Main Dishes

Zero Point Dump-and-Bake Salsa Chicken

Blair Lonergan, The Seasoned Mom
March 09, 2018
32377

You asked for it, so here it is: a healthy, dump-and-bake dinner with zero points! This easy Salsa Chicken requires just one dish and about 10 minutes of prep for a nutritious and family-friendly dinner!

Whether you serve your chicken in tacos, over rice, on a salad, in a bowl, or stuffed inside quesadillas, the options are endless. This is truly a meal that makes everyone at the table happy.

6
3 cups frozen corn
15 ounces canned black beans
15 ounces petite diced tomatoes
1 cup salsa
1 teaspoon minced garlic
1/2 teaspoon cumin
2 lbs. boneless skinless chicken breasts
  1. Preheat oven to 375 degrees F.
  2. Spray a large (9 x 13-inch) baking dish with cooking spray.
  3. In the prepared dish, stir together frozen corn, black beans, diced tomatoes, ½ cup of...

See the full directions on my site
Nutritions

Calories
1453

Sodium
364mg
15% DV

Fat
68g
105% DV

Protein
46g
93% DV

Carbs
46g
15% DV

Fiber
13g
55% DV