Soups
May 04, 2017
Calories
675
Sodium
907mg
37% DV
Fat
5g
8% DV
Protein
40g
81% DV
Carbs
118g
40% DV
Fiber
31g
126% DV
Zesty Black Bean Soup
59
This Easy Black Bean Soup is zesty, filling, and ready in just 30 minutes!
4
1 tablespoon olive oil
1 small white onion, diced
2 teaspoons minced garlic
2 cups low-sodium chicken broth
1 (14.5 ounce) can Rotel diced tomatoes and green chilies
1 teaspoon chili powder
1 teaspoon cumin
Salt and pepper, to taste
2 (14.5 ounce) cans black beans, drained and rinsed
Juice of one lime
1 small white onion, diced
2 teaspoons minced garlic
2 cups low-sodium chicken broth
1 (14.5 ounce) can Rotel diced tomatoes and green chilies
1 teaspoon chili powder
1 teaspoon cumin
Salt and pepper, to taste
2 (14.5 ounce) cans black beans, drained and rinsed
Juice of one lime
Heat olive oil in a medium soup pot or saucepan.
Add onion and saute until begins to soften, about 2-3 minutes.
Add minced garlic and saute an additional minute.
Stir in chicken broth, Rotel diced tomatoes,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
675
Sodium
907mg
37% DV
Fat
5g
8% DV
Protein
40g
81% DV
Carbs
118g
40% DV
Fiber
31g
126% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
6%
Polysaturated Fat
1g
9%
Monosaturated Fat
2g
17%
Cholesterol
4mg
1%
Sodium
907mg
37%
Potassium
2875mg
82%
Protein
40g
81%
% DAILY VALUE*
Total Carbohydrate
Fiber
31g
126%
Sugar
6g
13%
Vitamin A
662IU
13%
Vitamin B6
0.73mg
36%
Vitamin C
12mg
21%
Calcium
264mg
26%
Iron
9mg
53%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
