Soups

Zesty Black Bean Soup

Gayle B
May 04, 2017
145

This Easy Black Bean Soup is zesty, filling, and ready in just 30 minutes!

4
1 tablespoon olive oil
1 small white onion, diced
2 teaspoons minced garlic
2 cups low-sodium chicken broth
1 (14.5 ounce) can Rotel diced tomatoes and green chilies
1 teaspoon chili powder
1 teaspoon cumin
Salt and pepper, to taste
2 (14.5 ounce) cans black beans, drained and rinsed
Juice of one lime
Heat olive oil in a medium soup pot or saucepan. Add onion and saute until begins to soften, about 2-3 minutes. Add minced garlic and saute an additional minute. Stir in chicken broth, Rotel diced tomatoes,...
See the full directions on my site
Nutritions

Calories
675

Sodium
907mg
37% DV

Fat
5g
8% DV

Protein
40g
81% DV

Carbs
118g
40% DV

Fiber
31g
126% DV