Soups

Zesty Black Bean Soup

99

This Easy Black Bean Soup is zesty, filling, and ready in just 30 minutes!

4
1 tablespoon olive oil
1 small white onion, diced
2 teaspoons minced garlic
2 cups low-sodium chicken broth
1 (14.5 ounce) can Rotel diced tomatoes and green chilies
1 teaspoon chili powder
1 teaspoon cumin
Salt and pepper, to taste
2 (14.5 ounce) cans black beans, drained and rinsed
Juice of one lime
Heat olive oil in a medium soup pot or saucepan. Add onion and saute until begins to soften, about 2-3 minutes. Add minced garlic and saute an additional minute. Stir in chicken broth, Rotel diced tomatoes,...
See the full directions on my site
Nutritions

Calories
675

Sodium
907mg
37% DV

Fat
5g
8% DV

Protein
40g
81% DV

Carbs
118g
40% DV

Fiber
31g
126% DV

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Roasted vegetables are the easiest way to fix a tasty side dish. Just spread them in a pan and place in the oven. This is one of those recipes that can be easily doubled or tripled to feed an even bigger crowd. You really can’t go wrong when making this roasted vegetable recipe. Slice up ...

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