Main Dishes
May 05, 2015
Calories
249
Sodium
644mg
26% DV
Fat
3g
5% DV
Protein
10g
21% DV
Carbs
45g
15% DV
Fiber
2g
10% DV
Zesty Crisp Chicken
A simple dish with only 4 ingredients, creates flavorful chicken.
4
2 boneless skinless chicken breasts
1 egg, slightly beaten
1/4 cup low sodium soy sauce
1 cup panko bread crumbs
1 egg, slightly beaten
1/4 cup low sodium soy sauce
1 cup panko bread crumbs
Preheat oven to 350º F. Place a cooling rack sprayed with cooking spray on a baking sheet.
Cut chicken breasts in half horizontally, making four chicken breasts.
In a shallow bowl combine the egg and soy...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
249
Sodium
644mg
26% DV
Fat
3g
5% DV
Protein
10g
21% DV
Carbs
45g
15% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
5%
Polysaturated Fat
0.97g
6%
Monosaturated Fat
1g
8%
Cholesterol
35mg
11%
Sodium
644mg
26%
Potassium
71mg
2%
Protein
10g
21%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
10%
Sugar
0.3g
0%
Vitamin A
51IU
1%
Vitamin B6
0.67mg
33%
Vitamin C
1.0mg
1%
Calcium
10mg
1%
Iron
0.71mg
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
