Main Dishes

Zesty Crisp Chicken

A simple dish with only 4 ingredients, creates flavorful chicken.

4
2 boneless skinless chicken breasts
1 egg, slightly beaten
1/4 cup low sodium soy sauce
1 cup panko bread crumbs
Preheat oven to 350º F. Place a cooling rack sprayed with cooking spray on a baking sheet. Cut chicken breasts in half horizontally, making four chicken breasts. In a shallow bowl combine the egg and soy...
See the full directions on my site
Nutritions

Calories
249

Sodium
644mg
26% DV

Fat
3g
5% DV

Protein
10g
21% DV

Carbs
45g
15% DV

Fiber
2g
10% DV
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