Freezer MealJune 13, 2014
Calories
78
Sodium
6mg
0% DV
Fat
0.84g
1% DV
Protein
0.4g
0% DV
Carbs
19g
6% DV
Fiber
0.6g
2% DV
Zesty Crock Pot Barbecue Chicken
186
6
3 large chicken breasts
1 (12 oz) bottle BBQ sauce (I use Sweet Baby Ray's)
1/2 cup brown sugar
1/4 cup apple cider vinegar
1 teaspoon garlic powder
pinch of cayenne (or more to taste)
1 (12 oz) bottle BBQ sauce (I use Sweet Baby Ray's)
1/2 cup brown sugar
1/4 cup apple cider vinegar
1 teaspoon garlic powder
pinch of cayenne (or more to taste)
To prepare as a freezer meal: add all of the ingredients to a resealable plastic freezer bag. Seal and shake to combine all of the ingredients. Lay flat in the freezer.
To prepare from frozen in the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
78
Sodium
6mg
0% DV
Fat
0.84g
1% DV
Protein
0.4g
0% DV
Carbs
19g
6% DV
Fiber
0.6g
2% DV
