AppetizersFebruary 23, 2015
Calories
83
Sodium
122mg
5% DV
Fat
6g
9% DV
Protein
2g
4% DV
Carbs
3g
1% DV
Fiber
0.5g
2% DV
Zesty Cucumber & Feta Dip
36
A creamy dip loaded with fresh cucumber and feta cheese, and packed with garlicky zing.
12
1 cup shredded cucumber
¼ tsp. kosher salt
¾ cup plain Greek yogurt
¾ cup light sour cream
¼ cup canola oil (or olive oil)
2 TBS red wine vinegar
3 garlic cloves, minced
1 ½ tsp dried dill
1 ½ tsp dried chives
¼ cup feta cheese, crumbled
Additional salt to taste
¼ tsp. kosher salt
¾ cup plain Greek yogurt
¾ cup light sour cream
¼ cup canola oil (or olive oil)
2 TBS red wine vinegar
3 garlic cloves, minced
1 ½ tsp dried dill
1 ½ tsp dried chives
¼ cup feta cheese, crumbled
Additional salt to taste
Place the cucumber in a colander or mesh strainer positioned over a bowl or sink. Toss the cucumber gently with the salt. Let it rest for at least 30 minutes to allow excess water to drain out of the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
83
Sodium
122mg
5% DV
Fat
6g
9% DV
Protein
2g
4% DV
Carbs
3g
1% DV
Fiber
0.5g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g10%
Polysaturated Fat0.56g3%
Monosaturated Fat3g21%
Cholesterol9mg3%
Sodium122mg5%
Potassium86mg2%
Protein2g4%
% DAILY VALUE*
Total Carbohydrate
Fiber0.5g2%
Sugar1g2%
Vitamin A81IU1%
Vitamin B60.12000000000000001mg6%
Vitamin C1mg2%
Calcium75mg7%
Iron0.18mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.