Soups

Zesty Italian Tomato Soup

January 06, 2015

32 oz. chicken broth
1/2 cup KRAFT Zesty Italian Dressing {although I suggest using more}
1 can black beans, drained
1 can pinto beans, drained
2 cans diced tomatoes, drained
1 large carrot, peeled and chopped
2 tsp minced garlic
1-1/2 cups pasta of your choice
Optional: 1 pound cooked ground beef or Italian sausage

Combine all ingredients {make sure you drain the tomatoes} in a large pot over medium heat and cook until all ingredients are heated through. Cook pasta and combine it with the soup Serve immediately
See the full directions on my site

Nutritions

Calories
3091

Sodium
5580mg
232% DV

Fat
21g
32% DV

Protein
188g
376% DV

Carbs
556g
189% DV

Fiber
145g
582% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 6g 30%

Polysaturated Fat 9g 56%

Monosaturated Fat 6g 39%

Cholesterol 39mg 13%

Sodium 5580mg 232%

Potassium 13552mg 387%

Protein 188g 376%

% DAILY VALUE^*

Total Carbohydrate

Fiber 145g 582%

Sugar 48g 97%

Vitamin A 10804IU 216%

Vitamin B6 7mg 395%

Vitamin C 182mg 304%

Calcium 1089mg 108%

Iron 43mg 243%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Nutritions

Calories
69

Sodium
821mg
34% DV

Fat
2g
3% DV

Protein
7g
15% DV

Carbs
5g
1% DV

Fiber
1g
6% DV

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% DAILY VALUE^*

Fat

Saturated Fat 0.82g 4%

Polysaturated Fat 0.73g 4%

Monosaturated Fat 0.49g 3%

Cholesterol 17mg 6%

Sodium 821mg 34%

Potassium 168mg 4%

Protein 7g 15%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 6%

Sugar 0.2g 0%

Vitamin A 525IU 10%

Vitamin B6 0.18mg 9%

Vitamin C 0.8mg 1%

Calcium 50mg 5%

Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Nutritions

Calories
566

Sodium
1000mg
41% DV

Fat
27g
41% DV

Protein
17g
35% DV

Carbs
60g
20% DV

Fiber
4g
17% DV

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% DAILY VALUE^*

Fat

Saturated Fat 15g 75%

Polysaturated Fat 1g 11%

Monosaturated Fat 10g 64%

Cholesterol 32mg 10%

Sodium 1000mg 41%

Potassium 655mg 18%

Protein 17g 35%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 17%

Sugar 9g 18%

Vitamin A 806IU 16%

Vitamin B6 0.5mg 25%

Vitamin C 11mg 18%

Calcium 433mg 43%

Iron 3mg 21%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Nutritions

Calories
1001

Sodium
1446mg
60% DV

Fat
59g
91% DV

Protein
87g
175% DV

Carbs
14g
4% DV

Fiber
5g
22% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 26g 132%

Polysaturated Fat 10g 62%

Monosaturated Fat 23g 144%

Cholesterol 311mg 104%

Sodium 1446mg 60%

Potassium 1054mg 30%

Protein 87g 175%

% DAILY VALUE^*

Total Carbohydrate

Fiber 5g 22%

Sugar 3g 6%

Vitamin A 1507IU 30%

Vitamin B6 2mg 124%

Vitamin C 8mg 14%

Calcium 488mg 48%

Iron 4mg 22%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Zesty Italian Tomato Soup

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