Side Dishes

Жареная морковь с оранжевым

28

We offer a step-by-step recipe for a tasty, healthy and colorful dish. In the frying pan caramelize juicy (preferably – young) carrots with orange slices. For the richness of the aroma, we sweeten with natural honey, fragrant zest and garlic with rosemary, and at the very end of the cooking we emphasize the variety of textures with crushed sunflower seeds. Finishing, season with basic spices (salt – pepper), throw a few branches of mint or other favorite greens and serve independently as a snack.

2
150 g. Carrot
2 pieces Orange
30 g. Honey
3 pieces Garlic
1 tbsp. Lemon juice
40 g. Vegetable oil
2-3 pieces Mint
1 clove Rosemary

Heat the lean refined oil (corn, sunflower, sesame, olive, etc.) in a saucepan or frying pan with a board, first put the crushed garlic teeth. Pour the needles of rosemary, crushed zest of citrus – a...
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Nutritions

Calories
767

Sodium
365mg
15% DV

Fat
27g
41% DV

Protein
4g
8% DV

Carbs
149g
50% DV

Fiber
5g
21% DV

Marinated Taro Root

1812

A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root

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Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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