Main Dishes
October 09, 2018
See the full directions on my site
Calories
639
Sodium
1165mg
48% DV
Fat
50g
78% DV
Protein
31g
63% DV
Carbs
8g
2% DV
Fiber
3g
13% DV
Fried Eggs with Mushrooms, Smoked Sausages and Cheese
43
One of the most popular breakfasts is scrambled eggs. It is tasty, healthy and quick. To diversify the daily diet, I suggest cooking scrambled eggs with mushrooms, smoked-flavored sausages and hard cheese. The recipe is simple, but very tasty. If desired, sausages can be replaced with boiled or smoked chicken fillet, minced meat or ham.
2
4 pieces Egg
3 pieces Champignon
2 pieces Smoked sausage
75 g. Cheese
2-3 cloves Garlic
1 pieces Tomato
1-2 tsp. Chili sauce
50 ml. Olive oil
to taste Dill
to taste Salt
3 pieces Champignon
2 pieces Smoked sausage
75 g. Cheese
2-3 cloves Garlic
1 pieces Tomato
1-2 tsp. Chili sauce
50 ml. Olive oil
to taste Dill
to taste Salt
Wash and clean fresh champignons. Cut the mushrooms half, cut them slices with a thickness of 2-3 mm. Peel garlic cloves and cut thin rings.
See the full directions on my site
Nutritions
Calories
639
Sodium
1165mg
48% DV
Fat
50g
78% DV
Protein
31g
63% DV
Carbs
8g
2% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
16g
83%
Polysaturated Fat
6g
42%
Monosaturated Fat
27g
171%
Cholesterol
476mg
159%
Sodium
1165mg
48%
Potassium
555mg
15%
Protein
31g
63%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
13%
Sugar
3g
6%
Vitamin A
1706IU
34%
Vitamin B6
0.67mg
33%
Vitamin C
16mg
28%
Calcium
285mg
28%
Iron
3mg
16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
