Zoodles & Meat Sauce
55
Eat this, not that! Healthy swaps for your favorite indulgences.
3-4
3 cups spiralized zucchini noodles ( zoodles )
1 can crushed tomatoes
8 oz lean ground turkey
1/4 cup onion ( diced )
1 tbsp Italian Seasoning
to taste salt and pepper
1 can crushed tomatoes
8 oz lean ground turkey
1/4 cup onion ( diced )
1 tbsp Italian Seasoning
to taste salt and pepper
Heat a pan & spray with a little zero-calorie nonstick cooking spray. Sauté onions until translucent. Remove and keep for use in meat sauce. In a pot, cook ground turkey, Italian seasoning, and...
See the full directions on my site
Nutritions
Calories
197
Sodium
200mg
8% DV
Fat
2g
3% DV
Protein
18g
36% DV
Carbs
25g
8% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.66g
3%
Polysaturated Fat
0.8g
5%
Monosaturated Fat
0.69g
4%
Cholesterol
55mg
18%
Sodium
200mg
8%
Potassium
429mg
12%
Protein
18g
36%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
9%
Sugar
3g
6%
Vitamin A
653IU
13%
Vitamin B6
0.64mg
32%
Vitamin C
12mg
20%
Calcium
21mg
2%
Iron
1mg
10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
