Zoodles & Meat Sauce
125
Eat this, not that! Healthy swaps for your favorite indulgences.
3-4
3 cups spiralized zucchini noodles ( zoodles )
1 can crushed tomatoes
8 oz lean ground turkey
1/4 cup onion ( diced )
1 tbsp Italian Seasoning
to taste salt and pepper
1 can crushed tomatoes
8 oz lean ground turkey
1/4 cup onion ( diced )
1 tbsp Italian Seasoning
to taste salt and pepper
Heat a pan & spray with a little zero-calorie nonstick cooking spray. Sauté onions until translucent. Remove and keep for use in meat sauce. In a pot, cook ground turkey, Italian seasoning, and...
See the full directions on my site
Nutritions
Calories
197
Sodium
200mg
8% DV
Fat
2g
3% DV
Protein
18g
36% DV
Carbs
25g
8% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.6600000000000001g3%
Polysaturated Fat0.8g5%
Monosaturated Fat0.69g4%
Cholesterol55mg18%
Sodium200mg8%
Potassium429mg12%
Protein18g36%
% DAILY VALUE*
Total Carbohydrate
Fiber2g9%
Sugar3g6%
Vitamin A653IU13%
Vitamin B60.64mg32%
Vitamin C12mg20%
Calcium21mg2%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.