Zoodles & Meat Sauce

125

Eat this, not that! Healthy swaps for your favorite indulgences.

3-4
3 cups spiralized zucchini noodles ( zoodles )
1 can crushed tomatoes
8 oz lean ground turkey
1/4 cup onion ( diced )
1 tbsp Italian Seasoning
to taste salt and pepper

Heat a pan & spray with a little zero-calorie nonstick cooking spray. Sauté onions until translucent. Remove and keep for use in meat sauce. In a pot, cook ground turkey, Italian seasoning, and...


See the full directions on my site
Nutritions

Calories
197

Sodium
200mg
8% DV

Fat
2g
3% DV

Protein
18g
36% DV

Carbs
25g
8% DV

Fiber
2g
9% DV