SoupsNovember 09, 2018
Calories
116
Sodium
1454mg
60% DV
Fat
7g
11% DV
Protein
4g
8% DV
Carbs
10g
3% DV
Fiber
4g
18% DV
Zucchini Almond Soup
54
My Zucchini Almond soup is a light and delicious soup with unique nuttiness! It's antioxidant rich, offering over 100% of the RDA for vitamin K!
6
2 Pounds Zucchini ( Sliced )
3 Medium Onions ( Peeled and Sliced )
1 Tbsp Olive Oil
4 Cups Veggie Broth
2 Tbsp Smooth Almond Butter ( Unsalted )
1 Cup Almond Milk
2 Tsp Arrowroot
2 Tsp Sea Salt
1/2 White Pepper
1/4 Tsp Nutmeg
1/4 Cup Parsley ( Fresh Chopped and Packed )
1/4 Cup Almond Slivers
3 Medium Onions ( Peeled and Sliced )
1 Tbsp Olive Oil
4 Cups Veggie Broth
2 Tbsp Smooth Almond Butter ( Unsalted )
1 Cup Almond Milk
2 Tsp Arrowroot
2 Tsp Sea Salt
1/2 White Pepper
1/4 Tsp Nutmeg
1/4 Cup Parsley ( Fresh Chopped and Packed )
1/4 Cup Almond Slivers
Nutritions
Calories
116
Sodium
1454mg
60% DV
Fat
7g
11% DV
Protein
4g
8% DV
Carbs
10g
3% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g17%
Polysaturated Fat0.8500000000000001g5%
Monosaturated Fat3g19%
Cholesterol13mg4%
Sodium1454mg60%
Potassium343mg9%
Protein4g8%
% DAILY VALUE*
Total Carbohydrate
Fiber4g18%
Sugar4g9%
Vitamin A224IU4%
Vitamin B60.61mg30%
Vitamin C16mg27%
Calcium49mg4%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.