AppetizersJuly 03, 2017
Calories
134
Sodium
396mg
16% DV
Fat
2g
4% DV
Protein
6g
12% DV
Carbs
24g
8% DV
Fiber
2g
8% DV
Zucchini Chips with Ranch Mayo Dip
15
These Zucchini Chips with Ranch Mayo Dip make an easy and healthier appetizer or snack!
4
2 medium zucchini
2 egg whites
1/2 cup Italian breadcrumbs
1/2 teaspoon garlic powder
1/4 teaspoon dried oregano
1/4 teaspoon onion powder
1/4 teaspoon salt
1/4 teaspoon pepper
Ranch Mayo dip
1/4 cup mayonnaise (I used regular, but any kind will do)
1/2 tablespoon dry Ranch dressing mix
2 egg whites
1/2 cup Italian breadcrumbs
1/2 teaspoon garlic powder
1/4 teaspoon dried oregano
1/4 teaspoon onion powder
1/4 teaspoon salt
1/4 teaspoon pepper
Ranch Mayo dip
1/4 cup mayonnaise (I used regular, but any kind will do)
1/2 tablespoon dry Ranch dressing mix
Preheat oven to 425F. Line a large baking tray with a silpat baking mat, parchment paper, or non-stick cooking spray.
Cut each zucchini into thin discs. Set aside.
In small bowl, whisk together egg whites...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
134
Sodium
396mg
16% DV
Fat
2g
4% DV
Protein
6g
12% DV
Carbs
24g
8% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.52g2%
Polysaturated Fat1g10%
Monosaturated Fat0.53g3%
Cholesterol1mg0%
Sodium396mg16%
Potassium202mg5%
Protein6g12%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar3g7%
Vitamin A125IU2%
Vitamin B60.4mg20%
Vitamin C11mg19%
Calcium70mg7%
Iron0.8800000000000001mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.