Zucchini Chocolate Espresso Brownies
August 13, 2019
210
Zucchini Chocolate Espresso Brownies with an almond butter swirl! Made with almond butter, chocolate, espresso and oats, these brownies are gluten free, vegan and low calorie. Luscious chocolate-y brownies that make healthy eating easy! Gluten Free + Low Calorie + Vegan
9
1 1/2 cups zucchini ( about 2 small zucchini shredded )
1/2 cup almond butter ( creamy and unsweetened )
1/3 cup maple syrup
1/2 cup unsweetened applesauce
1 tsp vanilla extract
1/2 cup unsweetened cocoa powder
1 1/2 tsp espresso powder
3/4 cup gluten free rolled oats
1 tsp baking soda
1/4 tsp salt
2 tbsp almond butter ( for swirl )
1/2 cup almond butter ( creamy and unsweetened )
1/3 cup maple syrup
1/2 cup unsweetened applesauce
1 tsp vanilla extract
1/2 cup unsweetened cocoa powder
1 1/2 tsp espresso powder
3/4 cup gluten free rolled oats
1 tsp baking soda
1/4 tsp salt
2 tbsp almond butter ( for swirl )
- Preheat oven to 350 F and prepare an 8x8 baking pan with parchment paper.
- Place gluten free oats in
See the full directions on my site
Nutritions
Calories
216
Sodium
216mg
9% DV
Fat
9g
14% DV
Protein
7g
14% DV
Carbs
26g
8% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 6%
Polysaturated Fat 2g 13%
Monosaturated Fat 6g 38%
Cholesterol 1mg 0%
Sodium 216mg 9%
Potassium 354mg 10%
Protein 7g 14%
% DAILY VALUE*
Total Carbohydrate
Fiber 5g 20%
Sugar 8g 17%
Vitamin A 47IU 0%
Vitamin B6 0.08mg 4%
Vitamin C 4mg 7%
Calcium 93mg 9%
Iron 1mg 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.