Butter Zucchini Cream Soup
415
4
1 onion
5 zucchini
3 cloves of garlic
3 tbsp butter for frying
125 gr feta cheese
3 tbsp pumpkin seeds
1 1/2 liter water
salt and pepper
5 zucchini
3 cloves of garlic
3 tbsp butter for frying
125 gr feta cheese
3 tbsp pumpkin seeds
1 1/2 liter water
salt and pepper
- Dice the onions and stew in butter. Wash courgettes, do not peel and dice.
- Pour water into the pot, add onion with butter, add chopped zucchini and garlic.
- Cook for about 40 minutes...
See the full directions on my site
Nutritions
Calories
258
Sodium
366mg
15% DV
Fat
16g
25% DV
Protein
9g
18% DV
Carbs
16g
5% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 10g 54%
Polysaturated Fat 1g 8%
Monosaturated Fat 4g 29%
Cholesterol 53mg 17%
Sodium 366mg 15%
Potassium 614mg 17%
Protein 9g 18%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 15%
Sugar 10g 21%
Vitamin A 1039IU 20%
Vitamin B6 0.52mg 26%
Vitamin C 37mg 61%
Calcium 205mg 20%
Iron 1mg 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
