Butter Zucchini Cream Soup
400
4
1 onion
5 zucchini
3 cloves of garlic
3 tbsp butter for frying
125 gr feta cheese
3 tbsp pumpkin seeds
1 1/2 liter water
salt and pepper
5 zucchini
3 cloves of garlic
3 tbsp butter for frying
125 gr feta cheese
3 tbsp pumpkin seeds
1 1/2 liter water
salt and pepper
- Dice the onions and stew in butter. Wash courgettes, do not peel and dice.
- Pour water into the pot, add onion with butter, add chopped zucchini and garlic.
- Cook for about 40 minutes...
See the full directions on my site
Nutritions
Calories
258
Sodium
366mg
15% DV
Fat
16g
25% DV
Protein
9g
18% DV
Carbs
16g
5% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat10g54%
Polysaturated Fat1g8%
Monosaturated Fat4g29%
Cholesterol53mg17%
Sodium366mg15%
Potassium614mg17%
Protein9g18%
% DAILY VALUE*
Total Carbohydrate
Fiber3g15%
Sugar10g21%
Vitamin A1039IU20%
Vitamin B60.52mg26%
Vitamin C37mg61%
Calcium205mg20%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
