Side DishesMay 29, 2019
See the full directions on my site
Calories
1273
Sodium
1828mg
76% DV
Fat
34g
52% DV
Protein
40g
81% DV
Carbs
213g
72% DV
Fiber
14g
57% DV
Zucchini Fries
1594
You won't believe that these Crispy Zucchini Fries are baked in the oven! Paired with a creamy lemon herb dip, the easy side dish recipe will be the star of your next summer meal!
4
3 small zucchini
2/3 c all purpose flour
2/3 c milk
1 egg
2 c panko breadcrumbs
6 T canola oil
2/3 c all purpose flour
2/3 c milk
1 egg
2 c panko breadcrumbs
6 T canola oil
- Preheat oven to 450 degrees F. Brush a very large baking sheet (or two smaller baking sheets) with 3 tablespoons of oil. Set aside.
- Cut zucchini in half lengthwise. You will not need to...
See the full directions on my site
Nutritions
Calories
1273
Sodium
1828mg
76% DV
Fat
34g
52% DV
Protein
40g
81% DV
Carbs
213g
72% DV
Fiber
14g
57% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g26%
Polysaturated Fat13g85%
Monosaturated Fat15g96%
Cholesterol36mg12%
Sodium1828mg76%
Potassium414mg11%
Protein40g81%
% DAILY VALUE*
Total Carbohydrate
Fiber14g57%
Sugar22g44%
Vitamin A381IU7%
Vitamin B62mg132%
Vitamin C20mg33%
Calcium571mg57%
Iron7mg39%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.