Side Dishes

Zucchini Fries

May 29, 2019

1290

You won't believe that these Crispy Zucchini Fries are baked in the oven! Paired with a creamy lemon herb dip, the easy side dish recipe will be the star of your next summer meal!

3 small zucchini
2/3 c all purpose flour
2/3 c milk
1 egg
2 c panko breadcrumbs
6 T canola oil

Preheat oven to 450 degrees F. Brush a very large baking sheet (or two smaller baking sheets) with 3 tablespoons of oil. Set aside.
Cut zucchini in half lengthwise. You will not need to...
See the full directions on my site

Nutritions

Calories
1273

Sodium
1828mg
76% DV

Fat
34g
52% DV

Protein
40g
81% DV

Carbs
213g
72% DV

Fiber
14g
57% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 5g 26%

Polysaturated Fat 13g 85%

Monosaturated Fat 15g 96%

Cholesterol 36mg 12%

Sodium 1828mg 76%

Potassium 414mg 11%

Protein 40g 81%

% DAILY VALUE^*

Total Carbohydrate

Fiber 14g 57%

Sugar 22g 44%

Vitamin A 381IU 7%

Vitamin B6 2mg 132%

Vitamin C 20mg 33%

Calcium 571mg 57%

Iron 7mg 39%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.