You won't believe that these Crispy Zucchini Fries are baked in the oven! Paired with a creamy lemon herb dip, the easy side dish recipe will be the star of your next summer meal!
4
3 small zucchini
2/3 c all purpose flour
2/3 c milk
1 egg
2 c panko breadcrumbs
6 T canola oil
2/3 c all purpose flour
2/3 c milk
1 egg
2 c panko breadcrumbs
6 T canola oil
- Preheat oven to 450 degrees F. Brush a very large baking sheet (or two smaller baking sheets) with 3 tablespoons of oil. Set aside.
- Cut zucchini in half lengthwise. You will not need to scoop ...
See the full directions on my site
Nutritions
Calories
1273
Sodium
1828mg
76% DV
Fat
34g
52% DV
Protein
40g
81% DV
Carbs
213g
72% DV
Fiber
14g
57% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
5g
26%
Polysaturated Fat
13g
85%
Monosaturated Fat
15g
96%
Cholesterol
36mg
12%
Sodium
1828mg
76%
Potassium
414mg
11%
Protein
40g
81%
% DAILY VALUE*
Total Carbohydrate
Fiber
14g
57%
Sugar
22g
44%
Vitamin A
381IU
7%
Vitamin B6
2mg
132%
Vitamin C
20mg
33%
Calcium
571mg
57%
Iron
7mg
39%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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