AppetizersApril 15, 2017
Calories
113
Sodium
312mg
13% DV
Fat
4g
7% DV
Protein
8g
17% DV
Carbs
9g
3% DV
Fiber
1g
6% DV
Zucchini Fritters (Frittelle di Fiori Zucca)
182
Zucchini season is almost here! Are you as excited as I am? No? Well, that's ok. You will be as soon as you make these irresistibly delicious Zucchini Fritters. In Italian they are called Frittelle di Fiori Zucca. Now they aren't made with an actual zucchini but the zucchini flowers. Have you ever seen them at the market?
4
12 zucchini flowers
1 egg - beaten
1/3 cup of grated Parmesan cheese
2 pinches of salt
1 pinch of pepper
3 tablespoons of flour
water
1 tablespoon of fresh parsley - chopped (1/2 tablespoon if using dried)
1 teaspoon of baking powder
About 3 tablespoons oil for frying
1 egg - beaten
1/3 cup of grated Parmesan cheese
2 pinches of salt
1 pinch of pepper
3 tablespoons of flour
water
1 tablespoon of fresh parsley - chopped (1/2 tablespoon if using dried)
1 teaspoon of baking powder
About 3 tablespoons oil for frying
Cut off the stems and remove the pistils from inside the zucchini flowers
Quickly rinse them in cold water
Place the flowers on a clean cloth and let dry
Once dry cut the flowers into strips
In a bowl add...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
113
Sodium
312mg
13% DV
Fat
4g
7% DV
Protein
8g
17% DV
Carbs
9g
3% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g15%
Polysaturated Fat0.15g0%
Monosaturated Fat1g9%
Cholesterol13mg4%
Sodium312mg13%
Potassium335mg9%
Protein8g17%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar1g2%
Vitamin A2087IU41%
Vitamin B61mg51%
Vitamin C28mg47%
Calcium324mg32%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.