Main DishesFebruary 26, 2019
See the full directions on my site
Calories
140
Sodium
238mg
9% DV
Fat
10g
15% DV
Protein
6g
13% DV
Carbs
5g
1% DV
Fiber
1g
6% DV
Zucchini Noodles
156
Zucchini Noodles are a super fun easy vegetable that is lightly seasoned and works as a noodle replacement. They are kid approved, easy to prep and quick to cook. From the refrigerator to the table in a little over ten minutes.
4
4 medium zucchini (ends trimmed)
2 tablespoons olive oil
3 cloves garlic minced
1/4 cup fresh grated Parmesan cheese
to taste Salt and pepper
2 tablespoons olive oil
3 cloves garlic minced
1/4 cup fresh grated Parmesan cheese
to taste Salt and pepper
- Feed the zucchini through a hand held spiralizer following the instructions and guidelines for the spiralizer.
- Heat olive oil in a large skillet over medium heat. Add the....
See the full directions on my site
Nutritions
Calories
140
Sodium
238mg
9% DV
Fat
10g
15% DV
Protein
6g
13% DV
Carbs
5g
1% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g16%
Polysaturated Fat0.85g5%
Monosaturated Fat5g36%
Cholesterol10mg3%
Sodium238mg9%
Potassium352mg10%
Protein6g13%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar3g6%
Vitamin A359IU7%
Vitamin B60.33mg16%
Vitamin C23mg39%
Calcium195mg19%
Iron0.68mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.