Zucchini Noodles w/Brown Butter and Pumpkin Sauce
25
These Zucchini Noodles w/ Brown Butter Pumpkin Sauce were so simple and had such great flavor! The pumpkin flavor is very subtle and mixes well with the melted butter and rosemary
Sauce
1 cup Pumpkin Puree
4 tablespoons Unsweetened or Vanilla Almond Milk (may need more)
4 tablespoons butter
1 teaspoon oil of choice, I used extra-virgin olive oil
2 cloves garlic, minced
1/2 teaspoon fine sea salt, more to taste
1/4 teaspoon rosemary
1/4 teaspoon freshly ground pepper
2-4 rosemary sprigs for garnish
Optional: 1/4 tsp cinnamon, more to taste
Everything else
5-6 zucchinis (This is for my family of four and a half!)
1 lb. organic chicken breasts
Oil, for cooking
Optional: Fresh parmesan and rosemary for garnish
1 cup Pumpkin Puree
4 tablespoons Unsweetened or Vanilla Almond Milk (may need more)
4 tablespoons butter
1 teaspoon oil of choice, I used extra-virgin olive oil
2 cloves garlic, minced
1/2 teaspoon fine sea salt, more to taste
1/4 teaspoon rosemary
1/4 teaspoon freshly ground pepper
2-4 rosemary sprigs for garnish
Optional: 1/4 tsp cinnamon, more to taste
Everything else
5-6 zucchinis (This is for my family of four and a half!)
1 lb. organic chicken breasts
Oil, for cooking
Optional: Fresh parmesan and rosemary for garnish
In a pot, brown butter but heating butter until it browns and set aside
In a skillet saute garlic with oil for 2 minutes
Add in pumpkin, butter, milk and spices
Let simmer for 10 minutes
While simmering,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
958
Sodium
1059mg
44% DV
Fat
89g
137% DV
Protein
5g
11% DV
Carbs
23g
7% DV
Fiber
10g
41% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat59g297%
Polysaturated Fat4g30%
Monosaturated Fat25g158%
Cholesterol246mg82%
Sodium1059mg44%
Potassium903mg25%
Protein5g11%
% DAILY VALUE*
Total Carbohydrate
Fiber10g41%
Sugar9g19%
Vitamin A4941IU98%
Vitamin B61mg81%
Vitamin C14mg23%
Calcium188mg18%
Iron3mg21%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.