Zucchini Rotli | Roti
47
Adding veggies to your normal food intake without noticing much of a flavor difference seems too good to be true right? Well, think again!
1
1 cup whole wheat flour
dusting all purpose flour
optional ground flax seeds
optional ground chia seeds
optional salt
1/4 cup water
2 tsp oil
4 tbsp pureed zucchini (equivalent to 1/4 cup)
dusting all purpose flour
optional ground flax seeds
optional ground chia seeds
optional salt
1/4 cup water
2 tsp oil
4 tbsp pureed zucchini (equivalent to 1/4 cup)
1. Mix all ingredients together. I like to use THIS ground flax seeds and THIS ground chia seed.
See the full directions on my site
Nutritions
Calories
575
Sodium
43mg
1% DV
Fat
13g
20% DV
Protein
22g
45% DV
Carbs
102g
34% DV
Fiber
18g
75% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
10%
Polysaturated Fat
3g
21%
Monosaturated Fat
7g
48%
Cholesterol
6mg
2%
Sodium
43mg
1%
Potassium
1732mg
49%
Protein
22g
45%
% DAILY VALUE*
Total Carbohydrate
Fiber
18g
75%
Sugar
12g
25%
Vitamin A
1004IU
20%
Vitamin B6
1mg
99%
Vitamin C
91mg
152%
Calcium
126mg
12%
Iron
6mg
38%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
