Main DishesJune 08, 2018
See the full directions on my site
Calories
227
Sodium
227mg
9% DV
Fat
6g
10% DV
Protein
22g
45% DV
Carbs
17g
5% DV
Fiber
3g
15% DV
Zucchini Salsa Turkey Burgers
64
Zucchini Salsa Turkey Burgers! A fusion of salsa and zucchini flavors packed into a grilled turkey burger. Topped with a 2-ingredient salsa Greek yogurt dressing to make a flavorful veggie packed burgers that's unbelievably good. Gluten Free + Low Calorie
6
For the Burgers:
1 lb turkey breast ( 99% lean )
3/4 cup shredded zucchini ( liquid drained )
1 large egg
2/3 cup gluten free rolled oats
1 tbsp oregano
5 tbsp salsa ( not chunky )
salt and pepper to taste
For the Dressing:
1 cup plain greek yogurt
1/4 cup salsa
1 lb turkey breast ( 99% lean )
3/4 cup shredded zucchini ( liquid drained )
1 large egg
2/3 cup gluten free rolled oats
1 tbsp oregano
5 tbsp salsa ( not chunky )
salt and pepper to taste
For the Dressing:
1 cup plain greek yogurt
1/4 cup salsa
- Heat a grill pan on the stove to medium heat and spray with cooking spray or lightly grease.
- Place the oats in a blender and blend until smooth. Then place all the ingredients for the...
See the full directions on my site
Nutritions
Calories
227
Sodium
227mg
9% DV
Fat
6g
10% DV
Protein
22g
45% DV
Carbs
17g
5% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g11%
Polysaturated Fat1g11%
Monosaturated Fat2g16%
Cholesterol68mg23%
Sodium227mg9%
Potassium495mg14%
Protein22g45%
% DAILY VALUE*
Total Carbohydrate
Fiber3g15%
Sugar4g9%
Vitamin A155IU3%
Vitamin B60.4800000000000001mg24%
Vitamin C4mg7%
Calcium109mg10%
Iron2mg11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.