Main Dishes
June 08, 2018
See the full directions on my site
Calories
227
Sodium
227mg
9% DV
Fat
6g
10% DV
Protein
22g
45% DV
Carbs
17g
5% DV
Fiber
3g
15% DV
Zucchini Salsa Turkey Burgers
37
Zucchini Salsa Turkey Burgers! A fusion of salsa and zucchini flavors packed into a grilled turkey burger. Topped with a 2-ingredient salsa Greek yogurt dressing to make a flavorful veggie packed burgers that's unbelievably good. Gluten Free + Low Calorie
6
For the Burgers:
1 lb turkey breast ( 99% lean )
3/4 cup shredded zucchini ( liquid drained )
1 large egg
2/3 cup gluten free rolled oats
1 tbsp oregano
5 tbsp salsa ( not chunky )
salt and pepper to taste
For the Dressing:
1 cup plain greek yogurt
1/4 cup salsa
1 lb turkey breast ( 99% lean )
3/4 cup shredded zucchini ( liquid drained )
1 large egg
2/3 cup gluten free rolled oats
1 tbsp oregano
5 tbsp salsa ( not chunky )
salt and pepper to taste
For the Dressing:
1 cup plain greek yogurt
1/4 cup salsa
- Heat a grill pan on the stove to medium heat and spray with cooking spray or lightly grease.
- Place the oats in a blender and blend until smooth. Then place all the ingredients for the...
See the full directions on my site
Nutritions
Calories
227
Sodium
227mg
9% DV
Fat
6g
10% DV
Protein
22g
45% DV
Carbs
17g
5% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
11%
Polysaturated Fat
1g
11%
Monosaturated Fat
2g
16%
Cholesterol
68mg
23%
Sodium
227mg
9%
Potassium
495mg
14%
Protein
22g
45%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
15%
Sugar
4g
9%
Vitamin A
155IU
3%
Vitamin B6
0.48mg
24%
Vitamin C
4mg
7%
Calcium
109mg
10%
Iron
2mg
11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
