Main DishesApril 27, 2013
Calories
319
Sodium
657mg
27% DV
Fat
26g
41% DV
Protein
8g
16% DV
Carbs
9g
3% DV
Fiber
2g
9% DV
Zucchini Souffle
133
we grow zucchini in our garden and we eat a lot of it. This is a yummy brunch recipe
10
3 Cups zucchini (grated skin on or off it’s your preference)
1/2 Cup olive oil, Plus 3 Tbsp
1 Cup Bisquick baking mix ( or your favorite baking mix)
1 tsp. Dry oregano
1 Tbsp. Fresh basil (finely chopped)
1/2 tsp. Salt
11/2 tsp. Black pepper
1/4 Cup green onions (tops and bottoms) finely chopped
1/2 Cup white onion (chopped)
1 1/2 Cups low fat cheddar cheese (grated)* I use Cabot low fat cheddar, its lactose free too
1/2 Cup Parmesan cheese ( grated)
6 Eggs ( beaten)
Non stick cooking spray
Baking dish ( 9 x 13 x 2)
Mixing bowl
Grater
Whisk
Frying pan (skillet)
Sieve (or colander lined with cheesecloth)
1/2 Cup olive oil, Plus 3 Tbsp
1 Cup Bisquick baking mix ( or your favorite baking mix)
1 tsp. Dry oregano
1 Tbsp. Fresh basil (finely chopped)
1/2 tsp. Salt
11/2 tsp. Black pepper
1/4 Cup green onions (tops and bottoms) finely chopped
1/2 Cup white onion (chopped)
1 1/2 Cups low fat cheddar cheese (grated)* I use Cabot low fat cheddar, its lactose free too
1/2 Cup Parmesan cheese ( grated)
6 Eggs ( beaten)
Non stick cooking spray
Baking dish ( 9 x 13 x 2)
Mixing bowl
Grater
Whisk
Frying pan (skillet)
Sieve (or colander lined with cheesecloth)
Before You Start: Wash and grate zucchini, prepare baking dish and preheat oven to 350°
Lets Make It! In a pan (skillet) heat 3 Tbsp olive oil over medium high heat, add onions and zucchini and sauté until...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
319
Sodium
657mg
27% DV
Fat
26g
41% DV
Protein
8g
16% DV
Carbs
9g
3% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat10g52%
Polysaturated Fat2g16%
Monosaturated Fat13g86%
Cholesterol23mg7%
Sodium657mg27%
Potassium322mg9%
Protein8g16%
% DAILY VALUE*
Total Carbohydrate
Fiber2g9%
Sugar2g4%
Vitamin A608IU12%
Vitamin B60.35000000000000003mg17%
Vitamin C6mg10%
Calcium198mg19%
Iron0.9100000000000001mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.