Main Dishes

Zucchini with Greek Yogurt Roasted Red Pepper Pasta Sauce

Taylor Kiser
March 30, 2018
9
4 Medium zucchinis
to taste Kosher salt
For Sauce:
2 Roasted red peppers ( sliced )
1/2 Tbsp Olive oil
1/4 Cup Vegetable broth
to taste Salt
to taste Pepper
2 Grilled chicken breasts ( optional )
1/2 Cup low fat or fat free feta cheese
to taste Fresh basil ( diced )
1/2 cup plain greek yogurt ( plus 2 Tbsp )
1 tbsp garlic minced ( plus 1 tsp )
To make noodles: ** Using a 5 mm julienne blade on a mandolin and slice zucchini lengthwise to make long noodles. Toss the zucchini noodles with a good amount of salt, and let them sit in a strainer...
See the full directions on my site
Nutritions

Calories
454

Sodium
2203mg
91% DV

Fat
22g
33% DV

Protein
29g
58% DV

Carbs
45g
15% DV

Fiber
6g
27% DV

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4 c cooked shredded chicken ( such as rotisserie chicken )
.5 c finely chopped green onion
1 c Duke's mayonnaise
2 t dried tarragon
1/4 t ground black pepper
1/4 t garlic salt
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6
  • In a large bowl, toss together the shredded chicken and the green onions.
  • In a separate bowl, stir together the mayonnaise, black pepper, garlic salt, onion powder and tarragon. Add the...
    See the full directions on my site
Nutritions

Calories
557

Sodium
194mg
8% DV

Fat
29g
46% DV

Protein
60g
121% DV

Carbs
3g
1% DV

Fiber
3g
12% DV