Zucchini with Greek Yogurt Roasted Red Pepper Pasta Sauce

March 30, 2018

4 Medium zucchinis
to taste Kosher salt
For Sauce:
2 Roasted red peppers ( sliced )
1/2 Tbsp Olive oil
1/4 Cup Vegetable broth
to taste Salt
to taste Pepper
2 Grilled chicken breasts ( optional )
1/2 Cup low fat or fat free feta cheese
to taste Fresh basil ( diced )
1/2 cup plain greek yogurt ( plus 2 Tbsp )
1 tbsp garlic minced ( plus 1 tsp )

To make noodles: ** Using a 5 mm julienne blade on a mandolin and slice zucchini lengthwise to make long noodles. Toss the zucchini noodles with a good amount of salt, and let them sit in a strainer...
See the full directions on my site

Nutritions

Calories
454

Sodium
2203mg
91% DV

Fat
22g
33% DV

Protein
29g
58% DV

Carbs
45g
15% DV

Fiber
6g
27% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 5g 26%

Polysaturated Fat 6g 38%

Monosaturated Fat 10g 66%

Cholesterol 44mg 15%

Sodium 2203mg 91%

Potassium 132mg 3%

Protein 29g 58%

% DAILY VALUE^*

Total Carbohydrate

Fiber 6g 27%

Sugar 19g 39%

Vitamin A 1175IU 23%

Vitamin B6 5mg 283%

Vitamin C 7mg 12%

Calcium 128mg 12%

Iron 3mg 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.