Main DishesMarch 30, 2018
Calories
454
Sodium
2203mg
91% DV
Fat
22g
33% DV
Protein
29g
58% DV
Carbs
45g
15% DV
Fiber
6g
27% DV
Zucchini with Greek Yogurt Roasted Red Pepper Pasta Sauce
40
4 Medium zucchinis
to taste Kosher salt
For Sauce:
2 Roasted red peppers ( sliced )
1/2 Tbsp Olive oil
1/4 Cup Vegetable broth
to taste Salt
to taste Pepper
2 Grilled chicken breasts ( optional )
1/2 Cup low fat or fat free feta cheese
to taste Fresh basil ( diced )
1/2 cup plain greek yogurt ( plus 2 Tbsp )
1 tbsp garlic minced ( plus 1 tsp )
to taste Kosher salt
For Sauce:
2 Roasted red peppers ( sliced )
1/2 Tbsp Olive oil
1/4 Cup Vegetable broth
to taste Salt
to taste Pepper
2 Grilled chicken breasts ( optional )
1/2 Cup low fat or fat free feta cheese
to taste Fresh basil ( diced )
1/2 cup plain greek yogurt ( plus 2 Tbsp )
1 tbsp garlic minced ( plus 1 tsp )
To make noodles: **
Using a 5 mm julienne blade on a mandolin and slice zucchini lengthwise to make long noodles.
Toss the zucchini noodles with a good amount of salt, and let them sit in a strainer...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
454
Sodium
2203mg
91% DV
Fat
22g
33% DV
Protein
29g
58% DV
Carbs
45g
15% DV
Fiber
6g
27% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g26%
Polysaturated Fat6g38%
Monosaturated Fat10g66%
Cholesterol44mg15%
Sodium2203mg91%
Potassium132mg3%
Protein29g58%
% DAILY VALUE*
Total Carbohydrate
Fiber6g27%
Sugar19g39%
Vitamin A1175IU23%
Vitamin B65mg283%
Vitamin C7mg12%
Calcium128mg12%
Iron3mg16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
