Main Dishes
June 13, 2018
Calories
481
Sodium
2212mg
92% DV
Fat
22g
34% DV
Protein
30g
61% DV
Carbs
52g
17% DV
Fiber
7g
30% DV
Zucchini with Greek Yogurt Roasted Red Pepper Pasta Sauce
44
For Noodles:
4 Medium zucchinis
Kosher salt
For Sauce:
1/2 Cup fat free plain greek yogurt ( plus 2 tbsp )
2 Roasted red peppers ( sliced )
1/2 Tbsp Olive oil
1 Tbsp Garlic ( plus 1 tsp, minced )
1/4 Cup Vegetable broth
Salt
Pepper
2 Grilled chicken breasts ( optional )
1/2 Cup low fat or fat free feta cheese
Fresh basil ( diced )
4 Medium zucchinis
Kosher salt
For Sauce:
1/2 Cup fat free plain greek yogurt ( plus 2 tbsp )
2 Roasted red peppers ( sliced )
1/2 Tbsp Olive oil
1 Tbsp Garlic ( plus 1 tsp, minced )
1/4 Cup Vegetable broth
Salt
Pepper
2 Grilled chicken breasts ( optional )
1/2 Cup low fat or fat free feta cheese
Fresh basil ( diced )
To make noodles: **
Using a 5 mm julienne blade on a mandolin and slice zucchini lengthwise to make long noodles.
Toss the zucchini noodles with a good amount of salt, and let them sit in a strainer...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
481
Sodium
2212mg
92% DV
Fat
22g
34% DV
Protein
30g
61% DV
Carbs
52g
17% DV
Fiber
7g
30% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
5g
26%
Polysaturated Fat
6g
39%
Monosaturated Fat
10g
66%
Cholesterol
45mg
15%
Sodium
2212mg
92%
Potassium
227mg
6%
Protein
30g
61%
% DAILY VALUE*
Total Carbohydrate
Fiber
7g
30%
Sugar
19g
39%
Vitamin A
1186IU
23%
Vitamin B6
5mg
290%
Vitamin C
6mg
11%
Calcium
125mg
12%
Iron
3mg
19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
