Main DishesJune 13, 2018
Calories
481
Sodium
2212mg
92% DV
Fat
22g
34% DV
Protein
30g
61% DV
Carbs
52g
17% DV
Fiber
7g
30% DV
Zucchini with Greek Yogurt Roasted Red Pepper Pasta Sauce
69
For Noodles:
4 Medium zucchinis
Kosher salt
For Sauce:
1/2 Cup fat free plain greek yogurt ( plus 2 tbsp )
2 Roasted red peppers ( sliced )
1/2 Tbsp Olive oil
1 Tbsp Garlic ( plus 1 tsp, minced )
1/4 Cup Vegetable broth
Salt
Pepper
2 Grilled chicken breasts ( optional )
1/2 Cup low fat or fat free feta cheese
Fresh basil ( diced )
4 Medium zucchinis
Kosher salt
For Sauce:
1/2 Cup fat free plain greek yogurt ( plus 2 tbsp )
2 Roasted red peppers ( sliced )
1/2 Tbsp Olive oil
1 Tbsp Garlic ( plus 1 tsp, minced )
1/4 Cup Vegetable broth
Salt
Pepper
2 Grilled chicken breasts ( optional )
1/2 Cup low fat or fat free feta cheese
Fresh basil ( diced )
To make noodles: **
Using a 5 mm julienne blade on a mandolin and slice zucchini lengthwise to make long noodles.
Toss the zucchini noodles with a good amount of salt, and let them sit in a strainer...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
481
Sodium
2212mg
92% DV
Fat
22g
34% DV
Protein
30g
61% DV
Carbs
52g
17% DV
Fiber
7g
30% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g26%
Polysaturated Fat6g39%
Monosaturated Fat10g66%
Cholesterol45mg15%
Sodium2212mg92%
Potassium227mg6%
Protein30g61%
% DAILY VALUE*
Total Carbohydrate
Fiber7g30%
Sugar19g39%
Vitamin A1186IU23%
Vitamin B65mg290%
Vitamin C6mg11%
Calcium125mg12%
Iron3mg19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.