Main Dishes September 10, 2013
Calories
103
Sodium
75mg
3% DV
Fat
4g
7% DV
Protein
2g
4% DV
Carbs
12g
4% DV
Fiber
0.7000000000000001g
2% DV
Baked Pancakes Recipe (Freezer Meal)
919
I found this recipe for baked pancakes and saw that it makes a huge 9x13" pan of thick and fluffy pancake squares. Once they cooled, I cut them up into individual servings, placed them in ziploc freezer bags and froze them until my kids needed them for breakfast. When they are ready to eat, I pop them into the microwave for about 90 second, pour some syrup on, and they are good to go! You could also mix in blueberries, bananas, chocolate chips or whatever else you want to make these pancak
20
1 1/2 cups milk
1/4 cup (1/2 stick) butter, melted
2 eggs
2 tablespoons sugar
2 cups all-purpose flour
3 teaspoons baking powder
1/2 teaspoon salt
1/4 cup (1/2 stick) butter, melted
2 eggs
2 tablespoons sugar
2 cups all-purpose flour
3 teaspoons baking powder
1/2 teaspoon salt
Preheat oven to 350 degrees. Spray a 9x13" baking pan with non-stick cooking spray.
In a large bowl, mix together the milk, butter, and eggs. Mix in the remaining ingredients. Pour batter into the baking...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
103
Sodium
75mg
3% DV
Fat
4g
7% DV
Protein
2g
4% DV
Carbs
12g
4% DV
Fiber
0.7000000000000001g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 3g 16%
Polysaturated Fat 0.27g 1%
Monosaturated Fat 1g 8%
Cholesterol 13mg 4%
Sodium 75mg 3%
Potassium 121mg 3%
Protein 2g 4%
% DAILY VALUE*
Total Carbohydrate
Fiber 0.7000000000000001g 2%
Sugar 2g 4%
Vitamin A 177IU 3%
Vitamin B6 0.04mg 2%
Vitamin C 0.4mg 0%
Calcium 57mg 5%
Iron 0.6399999999999999mg 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.