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Photo by Viana Boenzli

This is the best banana nut bread recipe you'll ever find. It's so fluffy and moist and light, you won't believe your taste buds. And the recipe is so easy!

2 c flour ( sifted )
1 tsp baking soda
1/4 tsp salt
1/2 c salted butter ( softened )
2/3 c granulated sugar
2 Tbsp brown sugar ( packed )
1 tsp vanilla extract
2 large eggs
2 c overripe bananas ( smashed )
1/2 c chopped walnuts ( optional )
Vegetable shortening ( for greasing pan )
1 loaf
Nutritions

Calories
5168

Sodium
3592mg
149% DV

Fat
214g
330% DV

Protein
99g
199% DV

Carbs
627g
213% DV

Fiber
54g
216% DV
1216

Super Easy Oven Baked Cod

Photo by Erich Boenzli

Whether it's your first time baking fish or it's something you do once a week already, please try this recipe. This oven baked cod recipe is super easy, delicious, and healthy.

4 3-oz cod fillets
8 oz penne pasta
1/4 lemon ( sliced )
4 cloves garlic ( smashed with skin on )
1 c cherry tomatoes ( halved )
1 Tbsp capers ( non-pareil )
1-2 anchovy fillets
2 Tbsp olive oil
4 sprigs thyme ( with stems removed )
Maldon sea salt
Freshly ground black pepper
Parsley for garnish
2
Nutritions

Calories
448

Sodium
485mg
20% DV

Fat
25g
38% DV

Protein
21g
42% DV

Carbs
33g
11% DV

Fiber
8g
32% DV
3343

Crab Mac & Cheese

Photo by Erich Boenzli

Looking for a delicious new twist on a classic recipe? This crab mac & cheese recipe will bring a classic comfort food to a whole new level!

1 lb elbow macaroni ( cooked )
4 c whole milk
7 Tbsp unsalted butter
1/2 c flour
1/2 Tbsp salt
8 oz cheddar cheese ( shredded )
4 oz Pecorino Romano cheese ( shredded )
2 6-oz cans crabmeat
1/4 c breadcrumbs
8
Nutritions

Calories
478

Sodium
916mg
38% DV

Fat
22g
34% DV

Protein
21g
42% DV

Carbs
45g
15% DV

Fiber
4g
17% DV

Smoked Apple Bread with icing is a tender easy quick bread loaded with flavor. It's packed with fresh apples, spices and finished with a powdered sugar icing. This Apple Bread can be made on an electric smoker or in the oven. We love preparing it on our smoker for a delicious subtle smoked flavor.

2 cups all purpose flour
1/3 cup water
1 tsp baking soda
1 tsp baking powder
1/4 tsp salt
1 tsp ground cinnamon
1/2 cup butter
1/4 tsp ground nutmeg
1 1/2 cup white sugar
2 eggs
2 tsp vanilla
2 large baking apples
1/2 cup powdered sugar
1 tbsp butter
1 tsp vanilla
1 tbsp milk
8
  • Preheat smoker to 350 degrees F according to manufacturer's directions
  • Grease standard loaf pan and set aside.
  • In a large mixing bowl combine sugar, softened butter and vanilla. Beat...
    See the full directions on my site
Nutritions

Calories
432

Sodium
248mg
10% DV

Fat
14g
21% DV

Protein
4g
9% DV

Carbs
74g
25% DV

Fiber
2g
10% DV

Smoked Apple Bread with icing is a tender easy quick bread loaded with flavor. It's packed with fresh apples, spices and finished with a powdered sugar icing. This Apple Bread can be made on an electric smoker or in the oven. We love preparing it on our smoker for a delicious subtle smoked flavor.

Apple Bread:
2 cups all purpose flour
1/3 cup water
1 tsp baking soda
1 tsp baking powder
1/4 tsp salt
1 tsp ground cinnamon
1/2 cup butter
1/4 tsp ground nutmeg
1 1/2 cup white sugar
2 eggs
2 tsp vanilla
2 large baking apples
Icing:
1/2 cup powdered sugar
1 tbsp butter
1 tsp vanilla
1 tbsp milk
8
  • Preheat smoker to 350 degrees F according to manufacturer's directions
  • Grease standard loaf pan and set aside.
  • In a large mixing bowl combine sugar, softened butter and vanilla. Beat...
    See the full directions on my site
Nutritions

Calories
432

Sodium
248mg
10% DV

Fat
14g
21% DV

Protein
4g
9% DV

Carbs
74g
25% DV

Fiber
2g
10% DV

Chicken Seasoning is a quick and easy way to take your baked, grilled or smoked chicken to the next level! It includes a few basic seasonings like smoked paprika, garlic powder and more. Throw it in a bowl, mix it up and rub it onto your chicken. Then prepare it the way you would like!

1 1/2 tsp sea salt
1 tsp dried basil
1/2 tsp dried rosemary ( crushed )
1 tsp garlic powder
1/2 tsp dry mustard powder
1 tsp paprika smoked
1/2 tsp ground black pepper
1/2 tsp ground dried thyme
1/2 tsp onion powder
1/2 tsp dried parsley
1/2 tsp ground cumin
1/8 tsp cayenne pepper

Combine all ingredients in a small bowl. Store leftover in air tight container.


See the full directions on my site
Nutritions

Calories
43

Sodium
3614mg
150% DV

Fat
1g
1% DV

Protein
1g
3% DV

Carbs
7g
2% DV

Fiber
2g
10% DV

Baked Potato is a simple side dish that everyone loves and wants to master! The salty, crispy skin on the outside, light and fluffy on the inside is what the perfect baked potatoes is made of! Top it with butter or go all out and load it with sour cream, cheese bacon and more! We will teach you how to make the perfect baked potatoes in the oven to serve as a quick and easy side dish during the week or when you have guests over!

4 large Russet potatoes
1/4 cup olive oil
2 tsp fine sea salt
2 tsp pepper
4
  • Preheat the oven to 425 degrees.
  • Wash and dry the potatoes. Pierce the potato several times with a fork.
  • Place olive oil in bowl. Roll potatoes in oil.
  • In a small container...
    See the full directions on my site
Nutritions

Calories
157

Sodium
18mg
0% DV

Fat
14g
22% DV

Protein
0.8g
1% DV

Carbs
5g
2% DV

Fiber
0.7g
2% DV

Baked Apples on the Grill is a fun dessert perfect for camping, grilling out or just because! Tender, juicy apples that are stuffed with an amazing oatmeal crumble and then grilled. After they are doing grilling top them with caramel and ice cream. You have a quick and easy dessert perfect for fall or any time of the year! You can also make these in the oven if you'd prefer!

4 apples
2 tbsp butter
1 tbsp sugar
1/4 cup caramel
1/4 cup chopped pecans
1/2 tsp ground cinnamon
1/4 cup quick oatmeal
4
  • Clean and preheat grill to 350 degrees F.
  • Wash the apples. Then slice off the 1/4 of the apples and scoop out the cores using a sharp pairing knife or apple corer. Cut the holes so they are...
    See the full directions on my site
Nutritions

Calories
206

Sodium
16mg
0% DV

Fat
9g
15% DV

Protein
1g
3% DV

Carbs
27g
9% DV

Fiber
4g
18% DV

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