SaladsJanuary 02, 2018
Calories
452
Sodium
13mg
0% DV
Fat
11g
17% DV
Protein
22g
45% DV
Carbs
67g
22% DV
Fiber
20g
83% DV
BBQ Ranch Chicken Salad
645
BBQ Ranch Chicken Salad – Mexican flavors meet good old American barbecue in this green salad served with ranch dressing.
4
1 large head green leaf lettuce
1 can black beans ( drained and rinsed )
1 can corn ( drained )
2 avocados ( pitted and sliced )
4 chicken breasts
BBQ Sauce
Light Ranch Dressing
quesadilla ( 1 tortilla and roughly ¼ cup cheddar cheese per person OR tortilla chips, crushed OR tortilla strips )
1 can black beans ( drained and rinsed )
1 can corn ( drained )
2 avocados ( pitted and sliced )
4 chicken breasts
BBQ Sauce
Light Ranch Dressing
quesadilla ( 1 tortilla and roughly ¼ cup cheddar cheese per person OR tortilla chips, crushed OR tortilla strips )
Nutritions
Calories
452
Sodium
13mg
0% DV
Fat
11g
17% DV
Protein
22g
45% DV
Carbs
67g
22% DV
Fiber
20g
83% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g9%
Polysaturated Fat1g12%
Monosaturated Fat7g46%
Cholesterol1mg0%
Sodium13mg0%
Potassium1820mg52%
Protein22g45%
% DAILY VALUE*
Total Carbohydrate
Fiber20g83%
Sugar2g5%
Vitamin A792IU15%
Vitamin B60.48000000000000004mg24%
Vitamin C9mg15%
Calcium131mg13%
Iron5mg29%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.