SoupsJuly 22, 2014
Calories
122
Sodium
529mg
22% DV
Fat
3g
6% DV
Protein
4g
8% DV
Carbs
17g
5% DV
Fiber
2g
10% DV
Crock Pot Chipotle Corn & Potato Chowder
263
Let your slow cooker do the work this Cinco de Mayo with this creamy & spicy Crock Pot Chipotle Corn & Potato Chowder
6
1 lb of potatoes, scrubbed and diced
1 small onion, finely chopped
1 yellow pepper, seeded & diced small
1 small jalapeno, seeded and sliced thinly (please note- if you are not a big fan of spicy, please leave this out since the chipotles in adobo add quite a kick to this dish already)
32oz carton of chicken or vegetable broth
1 tbsp of chipotles in adobo, pureed
8oz bag of frozen corn kernels
4oz cream cheese, softened
Salt & pepper, to taste
Sour cream & shredded cheese, for topping
1 small onion, finely chopped
1 yellow pepper, seeded & diced small
1 small jalapeno, seeded and sliced thinly (please note- if you are not a big fan of spicy, please leave this out since the chipotles in adobo add quite a kick to this dish already)
32oz carton of chicken or vegetable broth
1 tbsp of chipotles in adobo, pureed
8oz bag of frozen corn kernels
4oz cream cheese, softened
Salt & pepper, to taste
Sour cream & shredded cheese, for topping
Mix together all the ingredients through the frozen corn in a 6 quart slow cooker. Cook on high for 5-6 hours, stirring occasionally if possible.
After the soup has slow cooked for at least 5 hours, remove...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
122
Sodium
529mg
22% DV
Fat
3g
6% DV
Protein
4g
8% DV
Carbs
17g
5% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g5%
Polysaturated Fat0.9100000000000001g5%
Monosaturated Fat1g12%
Cholesterol15mg5%
Sodium529mg22%
Potassium417mg11%
Protein4g8%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar2g4%
Vitamin A212IU4%
Vitamin B60.36mg18%
Vitamin C35mg58%
Calcium25mg2%
Iron1mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.