Salads January 28, 2014
Calories
27
Sodium
96mg
4% DV
Fat
0.85g
1% DV
Protein
1.0g
2% DV
Carbs
5g
1% DV
Fiber
1g
7% DV
Cucumber & Tomato Salad
158
6
1 clove garlic, chopped
1 Red Onion, quartered & thinly sliced
1 Cup Cherry Tomatoes, sliced in half
3 Large Cucumbers, (cubed)
2 tsp, white vinegar
1 tsp, white Sugar
4-6 Red Radishes, quartered & thinly sliced
2 tbsp, fresh Dill, Chopped
1/2 cup of Creamy Cucumber Salad Dressing
Sprinkle of Paprika
*Optional: Try adding a 1/2 cup of thinly sliced apples to this mix, Yummy! It gives it such a unique taste! Cranberries are also a great addition!*
1 Red Onion, quartered & thinly sliced
1 Cup Cherry Tomatoes, sliced in half
3 Large Cucumbers, (cubed)
2 tsp, white vinegar
1 tsp, white Sugar
4-6 Red Radishes, quartered & thinly sliced
2 tbsp, fresh Dill, Chopped
1/2 cup of Creamy Cucumber Salad Dressing
Sprinkle of Paprika
*Optional: Try adding a 1/2 cup of thinly sliced apples to this mix, Yummy! It gives it such a unique taste! Cranberries are also a great addition!*
A) In a large bowl combine,Vinegar, Garlic, Radishes, Onion & Cucumber together!
B) Let marinade while you mix the creamy sauce.
C) In a small mixing bowl combine, Dill, Cucumber dressing, & Sugar. Mix well
D) Combine both bowls together, into the large mixing bowl.
E) Top with tomatoes & sprinkle with paprika.
Serve as a light dinner or a side! Goes great with grilled chicken breasts on the side!
Nutritions
Calories
27
Sodium
96mg
4% DV
Fat
0.85g
1% DV
Protein
1.0g
2% DV
Carbs
5g
1% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.29g 1%
Polysaturated Fat 0.28g 1%
Monosaturated Fat 0.28g 1%
Cholesterol 1mg 0%
Sodium 96mg 4%
Potassium 248mg 7%
Protein 1.0g 2%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 7%
Sugar 2g 4%
Vitamin A 212IU 4%
Vitamin B6 0.19mg 9%
Vitamin C 15mg 26%
Calcium 26mg 2%
Iron 0.45000000000000007mg 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
