Beverage
May 22, 2014
Calories
390
Sodium
212mg
8% DV
Fat
12g
19% DV
Protein
16g
32% DV
Carbs
77g
26% DV
Fiber
12g
48% DV
Healthy Chunky Monkey Smoothie
1085
This quick and easy breakfast is a favorite with kids -- chocolate, banana, and peanut butter. How could you go wrong?!
1
1 packet Carnation Breakfast Essentials Powder in Rich Milk Chocolate, Classic Chocolate Malt, or Dark Chocolate flavor
1 Tablespoon smooth peanut butter
1 cup milk
1 cup ice cubes
1 banana, sliced into coins and frozen in advance
Whipped topping and/or mini chocolate chips for garnish (optional)
1 Tablespoon smooth peanut butter
1 cup milk
1 cup ice cubes
1 banana, sliced into coins and frozen in advance
Whipped topping and/or mini chocolate chips for garnish (optional)
Add all ingredients to blender and process until smooth. Serve immediately and garnish with whipped topping and chocolate chips if desired.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
390
Sodium
212mg
8% DV
Fat
12g
19% DV
Protein
16g
32% DV
Carbs
77g
26% DV
Fiber
12g
48% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
6g
30%
Polysaturated Fat
2g
17%
Monosaturated Fat
4g
25%
Cholesterol
29mg
9%
Sodium
212mg
8%
Potassium
1335mg
38%
Protein
16g
32%
% DAILY VALUE*
Total Carbohydrate
Fiber
12g
48%
Sugar
49g
98%
Vitamin A
623IU
12%
Vitamin B6
3mg
166%
Vitamin C
25mg
42%
Calcium
412mg
41%
Iron
3mg
17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.