Beverage May 22, 2014
Calories
390
Sodium
212mg
8% DV
Fat
12g
19% DV
Protein
16g
32% DV
Carbs
77g
26% DV
Fiber
12g
48% DV
Healthy Chunky Monkey Smoothie
1104
This quick and easy breakfast is a favorite with kids -- chocolate, banana, and peanut butter. How could you go wrong?!
1
1 packet Carnation Breakfast Essentials Powder in Rich Milk Chocolate, Classic Chocolate Malt, or Dark Chocolate flavor
1 Tablespoon smooth peanut butter
1 cup milk
1 cup ice cubes
1 banana, sliced into coins and frozen in advance
Whipped topping and/or mini chocolate chips for garnish (optional)
1 Tablespoon smooth peanut butter
1 cup milk
1 cup ice cubes
1 banana, sliced into coins and frozen in advance
Whipped topping and/or mini chocolate chips for garnish (optional)
Add all ingredients to blender and process until smooth. Serve immediately and garnish with whipped topping and chocolate chips if desired.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
390
Sodium
212mg
8% DV
Fat
12g
19% DV
Protein
16g
32% DV
Carbs
77g
26% DV
Fiber
12g
48% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 6g 30%
Polysaturated Fat 2g 17%
Monosaturated Fat 4g 25%
Cholesterol 29mg 9%
Sodium 212mg 8%
Potassium 1335mg 38%
Protein 16g 32%
% DAILY VALUE*
Total Carbohydrate
Fiber 12g 48%
Sugar 49g 98%
Vitamin A 623IU 12%
Vitamin B6 3mg 166%
Vitamin C 25mg 42%
Calcium 412mg 41%
Iron 3mg 17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
