Appetizers February 02, 2014
Calories
315
Sodium
101mg
4% DV
Fat
6g
10% DV
Protein
10g
20% DV
Carbs
54g
18% DV
Fiber
5g
23% DV
Hot Jalapeno Corn Dip
12034
A warm, smoky, creamy dip that is both easy and delicious!
10
2 cans sweet corn, drained
2 jalapeno peppers, seeded & minced
2 green onions, chopped
1/2 cup sour cream
1/2 cup mayonnaise
1/2 cup shredded monterey jack cheese
1/2 cup cheddar cheese
1 tsp garlic powder
1 tsp onion powder
1/2 tsp chili powder
dash of hot sauce
salt and pepper to taste
2 jalapeno peppers, seeded & minced
2 green onions, chopped
1/2 cup sour cream
1/2 cup mayonnaise
1/2 cup shredded monterey jack cheese
1/2 cup cheddar cheese
1 tsp garlic powder
1 tsp onion powder
1/2 tsp chili powder
dash of hot sauce
salt and pepper to taste
In small crockpot, mix all ingredients & cook on low for about 2-3 hours.
Serve with tortilla scoop chips.
Nutritions
Calories
315
Sodium
101mg
4% DV
Fat
6g
10% DV
Protein
10g
20% DV
Carbs
54g
18% DV
Fiber
5g
23% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 3g 15%
Polysaturated Fat 1g 10%
Monosaturated Fat 2g 12%
Cholesterol 13mg 4%
Sodium 101mg 4%
Potassium 317mg 9%
Protein 10g 20%
% DAILY VALUE*
Total Carbohydrate
Fiber 5g 23%
Sugar 2g 5%
Vitamin A 498IU 9%
Vitamin B6 0.55mg 27%
Vitamin C 24mg 41%
Calcium 93mg 9%
Iron 2mg 11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
