Main Dishes
Calories
1543
Sodium
766mg
31% DV
Fat
91g
140% DV
Protein
144g
288% DV
Carbs
14g
4% DV
Fiber
9g
36% DV
Lemon Pepper Chicken with Garlic Ranch Mashed Potatoes
April 07, 2014
46
This roasted chicken has a tasty blend of spices with the aroma to go along with it! and these Yummy mashed potatoes are by far the best I have ever made!
6
2-3 pound whole chicken
1/4 c butter softened
roast garlic
1 tsp lemon pepper
2 tbs olive oil
2 tsp soul seasoning or seasoned salt
1 tsp dried thyme
freshly ground pepper to taste
For Mashed Potatoes
8 baking potatoes
1 8oz cream cheese
1 - 1 oz pkg ranch dressing mix
1 stick butter
4-6 cloves roast garlic paste
1/4 c butter softened
roast garlic
1 tsp lemon pepper
2 tbs olive oil
2 tsp soul seasoning or seasoned salt
1 tsp dried thyme
freshly ground pepper to taste
For Mashed Potatoes
8 baking potatoes
1 8oz cream cheese
1 - 1 oz pkg ranch dressing mix
1 stick butter
4-6 cloves roast garlic paste
preheat oven to 350 ( I used toaster oven)drizzle 1 bulb of garlic with olive oil and wrap with foil and bake an hour; meanwhile peel and slice potatoes and boil until tender; drain; snip tops of cooked...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1543
Sodium
766mg
31% DV
Fat
91g
140% DV
Protein
144g
288% DV
Carbs
14g
4% DV
Fiber
9g
36% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 43g 219%
Polysaturated Fat 13g 81%
Monosaturated Fat 34g 212%
Cholesterol 681mg 228%
Sodium 766mg 31%
Potassium 1853mg 52%
Protein 144g 288%
% DAILY VALUE*
Total Carbohydrate
Fiber 9g 36%
Sugar 0.5g 1%
Vitamin A 2067IU 41%
Vitamin B6 2mg 133%
Vitamin C 17mg 28%
Calcium 97mg 9%
Iron 8mg 48%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.