Cakes November 06, 2014
Calories
377
Sodium
334mg
13% DV
Fat
11g
17% DV
Protein
5g
11% DV
Carbs
65g
22% DV
Fiber
4g
18% DV
Pancakes with Banana Blueberry Maple Sauce
46
The topping of this pancake is so good and easy to make.
8
Ingredients:
• 1 1/2 cup all purpose flour
• 3 1/2 teaspoon Baking powder
• 1 egg
• 1 3/4 cup of milk
• 1 teaspoon Salt
• 3 tablespoon of butter, melted
• 1 tablespoon sugar
For topping:
-1/4 cup butter
-1/4 cup brown sugar
-1/2 cup maple syrup
-2 dashes ground cinnamon
-3 bananas sliced
-1 cup blueberries
• 1 1/2 cup all purpose flour
• 3 1/2 teaspoon Baking powder
• 1 egg
• 1 3/4 cup of milk
• 1 teaspoon Salt
• 3 tablespoon of butter, melted
• 1 tablespoon sugar
For topping:
-1/4 cup butter
-1/4 cup brown sugar
-1/2 cup maple syrup
-2 dashes ground cinnamon
-3 bananas sliced
-1 cup blueberries
Directions:
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• In a large bowl, sift together the flour, baking powder, salt and sugar.
- Make a well in the center and pour in the milk, egg and melted butter; mix until smooth
- Heat a lightly oiled griddle or frying pan over medium high heat.
- Pour or scoop the batter onto the griddle, using approximately 1/4 cup for each pancake.
- Brown both sides
-Make the topping, Melt the butter in a skillet over medium heat; stir in the brown sugar, syrup, and cinnamon into the melted butter until the sugar dissolves, 2-3 minutes. Add the banana slices and stir to coat; Simmer until hot, 1-2 minutes
-Pour topping over pancakes. Enjoy! :)
Nutritions
Calories
377
Sodium
334mg
13% DV
Fat
11g
17% DV
Protein
5g
11% DV
Carbs
65g
22% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 7g 36%
Polysaturated Fat 0.78g 4%
Monosaturated Fat 3g 19%
Cholesterol 45mg 15%
Sodium 334mg 13%
Potassium 696mg 19%
Protein 5g 11%
% DAILY VALUE*
Total Carbohydrate
Fiber 4g 18%
Sugar 34g 69%
Vitamin A 494IU 9%
Vitamin B6 0.41000000000000003mg 20%
Vitamin C 10mg 17%
Calcium 199mg 19%
Iron 1mg 9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.