Pressure Cooker Creamy Butternut Squash Soup
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Pressure Cooker Creamy Butternut Squash Soup is a healthy and hearty recipe made in your Instant Pot for a quick and easy 20 minute dinner idea.
4
1 Tbsp. olive oil
1 large yellow onion, diced
1 red bell pepper, chopped
2 tsp. diced garlic
1 tsp. fresh ground ginger
2 lb. butternut squash, peeled and cubed (1 medium squash)
1 medium apple, peeled cored and chopped
1 tsp. sage
? tsp. chili powder
ΒΌ tsp. sea salt
3 c. chicken stock
3 oz. goat cheese or cream cheese
? c. Parmesan cheese
Salted Pepitas for garnish
1 large yellow onion, diced
1 red bell pepper, chopped
2 tsp. diced garlic
1 tsp. fresh ground ginger
2 lb. butternut squash, peeled and cubed (1 medium squash)
1 medium apple, peeled cored and chopped
1 tsp. sage
? tsp. chili powder
ΒΌ tsp. sea salt
3 c. chicken stock
3 oz. goat cheese or cream cheese
? c. Parmesan cheese
Salted Pepitas for garnish
Turn your Instant Pot on to the Saute function. Add the olive oil, onions and bell pepper. Saute on high for 4 minutes. Add the garlic and ginger and cook for 1 minute. Add the cubed squash, apple, sage,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
376
Sodium
810mg
33% DV
Fat
16g
26% DV
Protein
17g
35% DV
Carbs
36g
12% DV
Fiber
7g
28% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g36%
Polysaturated Fat2g16%
Monosaturated Fat6g43%
Cholesterol34mg11%
Sodium810mg33%
Potassium742mg21%
Protein17g35%
% DAILY VALUE*
Total Carbohydrate
Fiber7g28%
Sugar12g24%
Vitamin A7843IU156%
Vitamin B60.58mg28%
Vitamin C20mg34%
Calcium258mg25%
Iron3mg17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.