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Photo by Erich Boenzli

This simple recipe for shrimp scampi with garlic and lemon is absolutely delicious and satisfying. This dish will be on your table in less than 30 minutes flat.

3/4 lb raw shrimp ( cleaned and deveined )
3 Tbsp extra-virgin olive oil
1/2 tsp kosher sea salt ( more as needed )
1/4 tsp freshly cracked black pepper
1 Tbsp lemon zest
1/2 tsp hot pepper flakes
1 shallot or small onion ( finely chopped )
4 cloves garlic ( finely chopped )
1/3 c white wine
2 Tbsp butter
1-1/2 c chicken/seafood stock ( more as needed )
12 oz your favorite pasta
2 Tbsp chives or Italian flat leaf parsley ( chopped )
1 Tbsp lemon juice ( maybe...taste first before possibly adding more lemon juice )
2
Nutritions

Calories
618

Sodium
2942mg
122% DV

Fat
38g
59% DV

Protein
30g
60% DV

Carbs
25g
8% DV

Fiber
5g
23% DV
Photo by Viana Boenzli

My hash browns recipe is both crispy and buttery, resulting in breakfast heaven for anyone who loves potatoes. Whether you like your hash browns as patties or shredded, I've got you covered!

1 c potatoes ( shredded )
1-1/2 Tbsp butter
Salt and pepper
Nutritions

Calories
447

Sodium
29mg
1% DV

Fat
11g
16% DV

Protein
9g
18% DV

Carbs
78g
26% DV

Fiber
9g
36% DV
Photo by Erich Boenzli

It's time to make a super easy, super tasty cherry tomato salad with a warm garlic and shallot dressing. It's delicious. It's all about tasting.

3 c cherry tomatoes ( halved )
1/2 tsp salt
3 Tbsp extra-virgin olive oil ( plus extra for drizzling )
2 small shallots ( chopped )
2 cloves garlic ( sliced )
1 Tbsp red wine vinegar
1/4 tsp freshly cracked black pepper
1 Tbsp chili pepper flakes
1/2 c Italian flat leaf parsley ( chopped )
1/2 c feta cheese crumbled ( optional )
Chives ( optional )
French baguette ( optional )
2
Nutritions

Calories
683

Sodium
2050mg
85% DV

Fat
43g
66% DV

Protein
45g
91% DV

Carbs
27g
9% DV

Fiber
7g
30% DV
Photo by Erich Boenzli

Moules Marinière (Mussels with Garlic and Parsley) is French fast food at its best. Deliciously ready in 20 minutes.

2 lbs fresh mussels ( cleaned )
3 Tbsp unsalted butter
3 Tbsp leek ( sliced )
2 Tbsp shallot ( sliced )
2 bay leaves
1/4 tsp kosher salt
1/2 tsp freshly ground black pepper
1 c dry white wine
3 Tbsp creme fraiche (or heavy cream)
1 Tbsp lemon juice
1 tsp lemon zest
4 Tbsp fresh parsley leaves ( minced )
French baguette ( optional )
2
Nutritions

Calories
968

Sodium
322mg
13% DV

Fat
51g
79% DV

Protein
26g
52% DV

Carbs
38g
13% DV

Fiber
16g
65% DV
Photo by Erich Boenzli

Cacio e Pepe. Cheese, pasta, pepper, and salt. Your new favorite pasta will be ready to go, with a glass of Frascati, in 25 minutes.

1/2 lb linguine pasta
1-1/2 c Pecorino Romano ( freshly grated )
2 tsp whole tellicherry peppercorns ( cracked )
1/3 c pasta water
Salt
2
Nutritions

Calories
917

Sodium
2863mg
119% DV

Fat
58g
90% DV

Protein
73g
147% DV

Carbs
16g
5% DV

Fiber
3g
14% DV
Photo by Erich Boenzli

Creative, delicious sheet pan dinner with only 5 ingredients, plus salt & pepper. Hanger steak with mushrooms and carrots.

Sheet Pan Hanger Steak and Vegetables:
1 lb hanger steak ( trimmed if necessary )
2 c (8 oz) carrots ( 1/2 inch slices )
2 c (8 oz) mushrooms, depending on size ( roughly cut )
2 Tbsp olive oil
2 tsp salt and black pepper for the steak ( a pinch each for vegetables )
1/2 Tbsp Worcestershire sauce
Parsley for garnish (optional)
Garlic Herb Compound Butter - optional:
1/2 c (1 stick) unsalted butter
2 Tbsp parsley ( finely chopped )
1 Tbsp sage ( finely chopped )
1 clove garlic ( minced )
2 tsp lemon juice
1/4 tsp salt and pepper ( or more to taste )
2
Nutritions

Calories
1518

Sodium
580mg
24% DV

Fat
146g
224% DV

Protein
9g
19% DV

Carbs
28g
9% DV

Fiber
8g
34% DV
Photo by Erich Boenzli

It's February 7th and that can only mean one thing: It's Fettuccine Alfredo Day. To celebrate this wonderful culinary invention, I'll share my own Fettuccine Alfredo dish, using heavy cream instead of butter.

1 lb shrimp
1 tsp lemon juice
3 slices bacon ( cooked and chopped )
8 oz fettuccine pasta
1 c cherry tomatoes ( halved )
2 Tbsp olive oil
2 cloves garlic
1 small shallot - or onion
1 c heavy cream
1/2 c flat leaf parsley ( chopped )
1 Tbsp sage ( chopped )
1 tsp hot chili pepper flakes
1/4 c Parmigiano Reggiano ( freshly grated )
1/4 c Pecorino Romano ( freshly grated )
1 tsp salt and pepper, each
2-4
Nutritions

Calories
960

Sodium
2465mg
102% DV

Fat
72g
111% DV

Protein
53g
107% DV

Carbs
13g
4% DV

Fiber
5g
20% DV

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