Beverage November 10, 2014
Calories
625
Sodium
512mg
21% DV
Fat
24g
37% DV
Protein
24g
48% DV
Carbs
79g
26% DV
Fiber
10g
43% DV
Raspberry smoothie
133
2
•1 Frozen Banana
•1 cup frozen raspberries
•1 cup milk (depends on how you like it)
•1/2 cup of vanilla non fat yogurt
•1 tsp of honey
•1 cup of ice
•1 cup frozen raspberries
•1 cup milk (depends on how you like it)
•1/2 cup of vanilla non fat yogurt
•1 tsp of honey
•1 cup of ice
Blend it all together until creamy and smooth
Enjoy! :)
Nutritions
Calories
625
Sodium
512mg
21% DV
Fat
24g
37% DV
Protein
24g
48% DV
Carbs
79g
26% DV
Fiber
10g
43% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 16g 80%
Polysaturated Fat 1g 6%
Monosaturated Fat 7g 46%
Cholesterol 81mg 27%
Sodium 512mg 21%
Potassium 907mg 25%
Protein 24g 48%
% DAILY VALUE*
Total Carbohydrate
Fiber 10g 43%
Sugar 58g 117%
Vitamin A 1087IU 21%
Vitamin B6 0.57mg 28%
Vitamin C 33mg 56%
Calcium 706mg 70%
Iron 1mg 9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
