Side DishesAugust 20, 2014
Calories
655
Sodium
288mg
12% DV
Fat
38g
59% DV
Protein
1g
3% DV
Carbs
4g
1% DV
Fiber
1g
7% DV
Roasted Corn Couscous
Roasting the garlic, corn and bell pepper takes this side dish to a whole new level! This is great to feed a crowd.
6
4 garlic cloves, roasted and chopped fine
2 tablespoons butter or margarine
1/4 teaspoon salt
1 onion, chopped and caramelized*
1 roasted red bell pepper, minced
2 cups frozen whole kernel corn
1 teaspoon balsamic vinegar
1/4 teaspoon Montreal Steak Seasoning
1/4 teaspoon smoked paprika
1 teaspoon chicken bouillon
1 cup uncooked couscous
1 ½ cups water
1 teaspoon chicken bouillon
2 tablespoons butter or margarine
1/4 teaspoon salt
1 onion, chopped and caramelized*
1 roasted red bell pepper, minced
2 cups frozen whole kernel corn
1 teaspoon balsamic vinegar
1/4 teaspoon Montreal Steak Seasoning
1/4 teaspoon smoked paprika
1 teaspoon chicken bouillon
1 cup uncooked couscous
1 ½ cups water
1 teaspoon chicken bouillon
Preheat oven to 400 degrees. Cover a large baking sheet with foil and spray well with cooking spray, or in a fry pan. Sprinkle the corn with salt. Roast for 15–20 minutes, until the corn is golden,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
655
Sodium
288mg
12% DV
Fat
38g
59% DV
Protein
1g
3% DV
Carbs
4g
1% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat10g50%
Polysaturated Fat7g49%
Monosaturated Fat20g128%
Cholesterol1mg0%
Sodium288mg12%
Potassium45mg1%
Protein1g3%
% DAILY VALUE*
Total Carbohydrate
Fiber1g7%
Sugar1g2%
Vitamin A50IU1%
Vitamin B61mg67%
Vitamin C3mg5%
Calcium14mg1%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.