SoupsOctober 14, 2013
Calories
390
Sodium
676mg
28% DV
Fat
20g
31% DV
Protein
5g
10% DV
Carbs
8g
2% DV
Fiber
3g
14% DV
Skinny Pumpkin Soup Recipe
283
This is the perfect soup for a cool autumn day! My family loved it!
6
1 Tablespoon of butter
1 Red Onion, Chopped
2 cloves of minced garlic
1/2 Red Pepper, chopped
4 cups fat-free broth (chicken or vegetable)
1 1/2 cups of skim milk
1 can (15 ounces) pumpkin puree
1 cup frozen corn
3 red potatoes, diced
1 Red Onion, Chopped
2 cloves of minced garlic
1/2 Red Pepper, chopped
4 cups fat-free broth (chicken or vegetable)
1 1/2 cups of skim milk
1 can (15 ounces) pumpkin puree
1 cup frozen corn
3 red potatoes, diced
Add Onion and Garlic, cook about 5 minutes stirring occasionally.
Next add your red pepper and cook about minute. Then add broth and bring to a boil.
Stir in Potatoes and corn and reduce heat. Simmer for...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
390
Sodium
676mg
28% DV
Fat
20g
31% DV
Protein
5g
10% DV
Carbs
8g
2% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g31%
Polysaturated Fat3g23%
Monosaturated Fat10g66%
Cholesterol8mg2%
Sodium676mg28%
Potassium360mg10%
Protein5g10%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar3g7%
Vitamin A544IU10%
Vitamin B60.51mg25%
Vitamin C6mg10%
Calcium105mg10%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.