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My Recipe Magic © 2017 Recipe Magic, LLC.
Recipe Magic © 2018 Recipe Magic, LLC.
Some left over turkey, corn, hominy, black beans, and taco seasoning make this Turkey Taco Soup a super easy dinner that’s on the table in less than 30 minutes.
1 cup thinly sliced onions
2 cups chopped ( cooked turkey )
6 cups turkey broth
2 cups frozen corn
14 ounces canned black beans ( rinsed and drained )
4 tablespoons taco seasoning
1 teaspoon garlic salt
1 teaspoon onion powder
2 cups tortilla chips ( broken )
1 cup cheddar cheese ( shredded )
Diced onions and tomatoes for garnish
2 cups chopped ( cooked turkey )
6 cups turkey broth
2 cups frozen corn
14 ounces canned black beans ( rinsed and drained )
4 tablespoons taco seasoning
1 teaspoon garlic salt
1 teaspoon onion powder
2 cups tortilla chips ( broken )
1 cup cheddar cheese ( shredded )
Diced onions and tomatoes for garnish
8
Heat a Dutch oven coated with cooking spray over medium-high heat. Sauté the onions until they begin to soften, about 3 to 5 minutes.
Stir in the next seven ingredients (turkey through onion powder) and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1396
Sodium
1208mg
50% DV
Fat
84g
130% DV
Protein
22g
45% DV
Carbs
71g
24% DV
Fiber
12g
51% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 39g 196%
Polysaturated Fat 13g 85%
Monosaturated Fat 31g 199%
Cholesterol 130mg 43%
Sodium 1208mg 50%
Potassium 933mg 26%
Protein 22g 45%
% DAILY VALUE*
Total Carbohydrate
Fiber 12g 51%
Sugar 3g 6%
Vitamin A 1771IU 35%
Vitamin B6 1mg 57%
Vitamin C 4mg 7%
Calcium 235mg 23%
Iron 4mg 25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Slight sweet with a light apple and caramel flavor, this Caramel Apple Yerba Mate Iced Tea is power packed and delicious #IcedTeaDay drink!
8 ounces hot water ( 150 F )
1 ounce freeze dried apples
1 tablespoon caramel flavored syrup ( or caramel flavored coffee creamer )
1 Adagio yerba mate tea bag
1 ounce freeze dried apples
1 tablespoon caramel flavored syrup ( or caramel flavored coffee creamer )
1 Adagio yerba mate tea bag
2
Steep the tea and the apples in the how water 3 to 5 minutes.
Fill a cocktail shaker with ice. Pour the steeped tea, apples, and coffee syrup (do not add if using coffee creamer) into the cocktail shaker...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
263
Sodium
355mg
14% DV
Fat
538g
828% DV
Protein
177g
355% DV
Carbs
183g
62% DV
Fiber
177g
711% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 179g 895%
Polysaturated Fat 178g 1114%
Monosaturated Fat 181g 1132%
Cholesterol 177mg 59%
Sodium 355mg 14%
Potassium 186mg 5%
Protein 177g 355%
% DAILY VALUE*
Total Carbohydrate
Fiber 177g 711%
Sugar 5g 11%
Vitamin A 182IU 3%
Vitamin B6 177mg 8886%
Vitamin C 178mg 297%
Calcium 1776mg 177%
Iron 177mg 987%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
One pot, one pound of beef, and one package of egg noodles makes for a delicious and easy One Pot Swedish Beef Pasta that your family will love.
1 pound ground beef
1 cup thinly sliced onion
1 teaspoon garlic salt
1 teaspoon caraway seed
12 ounces egg noodles ( uncooked )
3 1/2 cups beef broth
1/2 cup sour cream
1 cup thinly sliced onion
1 teaspoon garlic salt
1 teaspoon caraway seed
12 ounces egg noodles ( uncooked )
3 1/2 cups beef broth
1/2 cup sour cream
4
Heat a Dutch oven covered with cooking spray over medium-high heat. Crumble the beef into the pan and add the onions. Saute until the beef is browned and the onions are tender.
Add the garlic salt, caraway...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
555
Sodium
914mg
38% DV
Fat
27g
42% DV
Protein
34g
68% DV
Carbs
34g
11% DV
Fiber
8g
32% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 13g 68%
Polysaturated Fat 1g 8%
Monosaturated Fat 12g 78%
Cholesterol 124mg 41%
Sodium 914mg 38%
Potassium 815mg 23%
Protein 34g 68%
% DAILY VALUE*
Total Carbohydrate
Fiber 8g 32%
Sugar 2g 5%
Vitamin A 180IU 3%
Vitamin B6 0.76mg 38%
Vitamin C 10mg 16%
Calcium 172mg 17%
Iron 4mg 27%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Lucious smoked Gouda is melted into a lowfat cream sauce and tossed with hot pasta.
16 ounces macaroni
2 cups smoked Gouda ( grated )
1/2 cup fat free cottage cheese
2 ounces low fat cream cheese ( Neufchatel )
salt and pepper to taste
2 cups smoked Gouda ( grated )
1/2 cup fat free cottage cheese
2 ounces low fat cream cheese ( Neufchatel )
salt and pepper to taste
8
Cooking pasta according to package directions, omitting salt and fat.
Combine the cottage cheese and cream cheese in the bowl of a food processor. Process until smooth and creamy.
Pour the cottage cheese...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
313
Sodium
512mg
21% DV
Fat
15g
23% DV
Protein
18g
37% DV
Carbs
23g
7% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 10g 51%
Polysaturated Fat 0.64g 4%
Monosaturated Fat 4g 28%
Cholesterol 66mg 22%
Sodium 512mg 21%
Potassium 149mg 4%
Protein 18g 37%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 6%
Sugar 2g 4%
Vitamin A 353IU 7%
Vitamin B6 0.09mg 4%
Vitamin C 1mg 1%
Calcium 422mg 42%
Iron 1mg 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
An easy and delicious way to get more vegetables into your diet!
1 large onion ( chopped )
1 medium green pepper ( chopped )
1 medium red pepper ( chopped )
1 tablespoon olive oil
1 can (15 ounces) tomato sauce
1 can (14-1/2 ounces) reduced-sodium chicken broth
1 can (8 ounces) unsweetened crushed pineapple ( undrained )
1/4 cup packed brown sugar
1/4 cup white vinegar
1/4 cup ketchup
1 large egg ( beaten )
1/4 cup milk
1 slice white bread ( torn into small pieces )
1/2 cup shredded zucchini
1/2 teaspoon salt
1/2 teaspoon garlic powder
1/2 teaspoon pepper
1 pound lean ground turkey
1 medium green pepper ( chopped )
1 medium red pepper ( chopped )
1 tablespoon olive oil
1 can (15 ounces) tomato sauce
1 can (14-1/2 ounces) reduced-sodium chicken broth
1 can (8 ounces) unsweetened crushed pineapple ( undrained )
1/4 cup packed brown sugar
1/4 cup white vinegar
1/4 cup ketchup
1 large egg ( beaten )
1/4 cup milk
1 slice white bread ( torn into small pieces )
1/2 cup shredded zucchini
1/2 teaspoon salt
1/2 teaspoon garlic powder
1/2 teaspoon pepper
1 pound lean ground turkey
4
In a large saucepan, sauté the onion, red pepper and green pepper in oil until tender. Add the tomato sauce, broth, pineapple, brown sugar, vinegar and ketchup. Bring to a boil. Reduce heat; simmer,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
383
Sodium
1127mg
46% DV
Fat
9g
15% DV
Protein
33g
67% DV
Carbs
47g
15% DV
Fiber
8g
32% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 2g 13%
Polysaturated Fat 2g 15%
Monosaturated Fat 4g 28%
Cholesterol 93mg 31%
Sodium 1127mg 46%
Potassium 1174mg 33%
Protein 33g 67%
% DAILY VALUE*
Total Carbohydrate
Fiber 8g 32%
Sugar 30g 61%
Vitamin A 922IU 18%
Vitamin B6 1mg 90%
Vitamin C 26mg 44%
Calcium 124mg 12%
Iron 3mg 20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
A thick and creamy soup that is healthy too! The secret ingredient to its creaminess is Greek Yogurt!
6 medium red potatoes, cut into 1/2" cubes
4 cups chicken broth ( 32 oz carton )
1 1/4 teaspoons sugar
1/2 teaspoon garlic salt
1/4 teaspoon pepper
1/8 teaspoon ground red pepper ( cayenne )
1 1/2 cups frozen corn
1/3 cup chopped roasted red bell pepper (from a jar), well drained
1/3 cup all-purpose flour
1 cup skim milk
1 cup shredded sharp Cheddar cheese ( I used reduced fat )
1 (6 oz) container fat free plain Greek yogurt
3 tablespoons chopped fresh cilantro
4 green medium onions ( finely chopped )
4 slices turkey bacon ( cooked and crumbled )
4 cups chicken broth ( 32 oz carton )
1 1/4 teaspoons sugar
1/2 teaspoon garlic salt
1/4 teaspoon pepper
1/8 teaspoon ground red pepper ( cayenne )
1 1/2 cups frozen corn
1/3 cup chopped roasted red bell pepper (from a jar), well drained
1/3 cup all-purpose flour
1 cup skim milk
1 cup shredded sharp Cheddar cheese ( I used reduced fat )
1 (6 oz) container fat free plain Greek yogurt
3 tablespoons chopped fresh cilantro
4 green medium onions ( finely chopped )
4 slices turkey bacon ( cooked and crumbled )
5
Place potatoes in a large saucepan and add water just to cover. Heat to boiling; reduce heat to low. Cover and boil gently (simmer) about 15 minutes or until potatoes are fork-tender. Drain. Add broth,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1243
Sodium
4871mg
202% DV
Fat
69g
106% DV
Protein
53g
107% DV
Carbs
35g
12% DV
Fiber
8g
35% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 23g 115%
Polysaturated Fat 14g 90%
Monosaturated Fat 31g 198%
Cholesterol 112mg 37%
Sodium 4871mg 202%
Potassium 1101mg 31%
Protein 53g 107%
% DAILY VALUE*
Total Carbohydrate
Fiber 8g 35%
Sugar 9g 19%
Vitamin A 2502IU 50%
Vitamin B6 2mg 148%
Vitamin C 8mg 14%
Calcium 335mg 33%
Iron 5mg 30%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Main Dishes
May. 04, 2018 05:06AM EST
851
Weight Watchers Loaded Vegetable Soup - only 3 WW Points per serving!
A delicious soup that is good for you too! Loaded with vegetables, protein, and fiber, this soup will leave you feeling full for hours. For more healthy recipes and FREE workouts, visit Tone-and-Tighten.com.
3 cups fat-free beef broth ( or vegetable )
2 garlic cloves ( diced )
1 (10 oz) can Rotel
2 tablespoons tomato paste
2 cups chopped cabbage
1/2 yellow onion
1 cup fresh mushrooms
1 cup shredded carrots
1 (14 oz) can pinto beans ( washed and drained )
1 (15 oz) can green beans
1 medium zucchini ( diced )
1 yellow squash ( diced )
1 teaspoon dried basil
1 teaspoon oregano
salt and pepper to taste
2 garlic cloves ( diced )
1 (10 oz) can Rotel
2 tablespoons tomato paste
2 cups chopped cabbage
1/2 yellow onion
1 cup fresh mushrooms
1 cup shredded carrots
1 (14 oz) can pinto beans ( washed and drained )
1 (15 oz) can green beans
1 medium zucchini ( diced )
1 yellow squash ( diced )
1 teaspoon dried basil
1 teaspoon oregano
salt and pepper to taste
8
For more healthy recipes like this one, please visit Tone-and-Tighten.com.
Take a large stock pot and spray the bottom with non-stick cooking spray. Saute garlic, carrots, and onions for about 5 minutes or...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
321
Sodium
945mg
39% DV
Fat
2g
3% DV
Protein
11g
22% DV
Carbs
66g
22% DV
Fiber
11g
46% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.38g 1%
Polysaturated Fat 0.9200000000000002g 5%
Monosaturated Fat 0.76g 4%
Cholesterol 2mg 0%
Sodium 945mg 39%
Potassium 932mg 26%
Protein 11g 22%
% DAILY VALUE*
Total Carbohydrate
Fiber 11g 46%
Sugar 20g 41%
Vitamin A 3211IU 64%
Vitamin B6 1mg 81%
Vitamin C 20mg 33%
Calcium 90mg 9%
Iron 3mg 18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
This chili is perfect for a cold day. It will warm you up and keep you feeling full for hours!
1 pound lean ground turkey
1 medium onion ( diced )
1 medium green pepper ( diced )
2 teaspoons minced garlic
2 cans ( 14 oz each diced tomatoes )
1 can (16 ounces) kidney beans ( rinsed and drained )
1 can (11 1/2 ounces) tomato juice
1 can (6 ounces) tomato paste
1 can (4 ounces) chopped green chilies
2 tablespoons brown sugar
1 tablespoon dried parsley flakes
1 tablespoon ground cumin
3 teaspoons chili powder
2 teaspoons dried oregano
1-1/2 teaspoons pepper
1 medium onion ( diced )
1 medium green pepper ( diced )
2 teaspoons minced garlic
2 cans ( 14 oz each diced tomatoes )
1 can (16 ounces) kidney beans ( rinsed and drained )
1 can (11 1/2 ounces) tomato juice
1 can (6 ounces) tomato paste
1 can (4 ounces) chopped green chilies
2 tablespoons brown sugar
1 tablespoon dried parsley flakes
1 tablespoon ground cumin
3 teaspoons chili powder
2 teaspoons dried oregano
1-1/2 teaspoons pepper
6
In a large saucepan, cook the turkey, onion and green pepper over medium heat until meat is no longer pink. Add garlic; cook 1 minute longer. Drain.
Stir in the remaining ingredients. Bring to a boil....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
383
Sodium
484mg
20% DV
Fat
2g
4% DV
Protein
35g
70% DV
Carbs
58g
19% DV
Fiber
19g
79% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.8g 4%
Polysaturated Fat 1g 7%
Monosaturated Fat 0.7800000000000001g 4%
Cholesterol 43mg 14%
Sodium 484mg 20%
Potassium 1726mg 49%
Protein 35g 70%
% DAILY VALUE*
Total Carbohydrate
Fiber 19g 79%
Sugar 14g 29%
Vitamin A 1347IU 26%
Vitamin B6 1mg 67%
Vitamin C 26mg 43%
Calcium 138mg 13%
Iron 7mg 40%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Spicy sausage, tender potatoes, hearty kale with a creamy broth makes this soup an instant family favorite!
1 lb HOT sausage
1 onion ( diced )
2-3 cloves garlic ( minced )
6-7 medium red potatoes, scrubbed, halved, & sliced
4 cups chicken broth
1 1/2 cups skim milk
2 cups water
1/2 tsp red pepper flakes (If you can't handle a lot of heat, either do the spicy sausage OR the red pepper flakes, we did both & it was pretty spicy.)
1/2 tsp thyme (If you use mild Italian sausage, you won't need this.)
1 cup heavy cream
2 cups kale, de-veined & chopped
3/4 tsp salt
1/4 tsp pepper
1 onion ( diced )
2-3 cloves garlic ( minced )
6-7 medium red potatoes, scrubbed, halved, & sliced
4 cups chicken broth
1 1/2 cups skim milk
2 cups water
1/2 tsp red pepper flakes (If you can't handle a lot of heat, either do the spicy sausage OR the red pepper flakes, we did both & it was pretty spicy.)
1/2 tsp thyme (If you use mild Italian sausage, you won't need this.)
1 cup heavy cream
2 cups kale, de-veined & chopped
3/4 tsp salt
1/4 tsp pepper
10
Nutritions
Calories
132
Sodium
547mg
22% DV
Fat
11g
17% DV
Protein
5g
10% DV
Carbs
5g
1% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 6g 32%
Polysaturated Fat 1g 6%
Monosaturated Fat 3g 23%
Cholesterol 37mg 12%
Sodium 547mg 22%
Potassium 201mg 5%
Protein 5g 10%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 7%
Sugar 2g 5%
Vitamin A 430IU 8%
Vitamin B6 0.54mg 27%
Vitamin C 3mg 5%
Calcium 74mg 7%
Iron 0.81mg 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Tender potatoes, carrots, celery & onion amidst a cheesy & creamy broth with chunks of ground beef make this soup hearty & delicious with that kick from the pepper-jack cheese.
1 lb ( 85/15 ground beef )
3 Tbsp butter
1/2 red onion ( chopped )
4 small carrots, peeled & diced
3 ribs celery ( diced )
1 tsp dried basil
1 tsp dried parsley flakes
3/4 tsp kosher salt
1/2 tsp pepper
1/4 cup all-purpose flour
3 cups beef broth ( or left over Au Jus )
1 1/2 cups milk
4 medium red potatoes, small diced (I like to leave the skin on, but if you prefer to peel them, that is fine.)
8 oz pepper jack cheese ( shredded )
1/4 cup sour cream
3 Tbsp butter
1/2 red onion ( chopped )
4 small carrots, peeled & diced
3 ribs celery ( diced )
1 tsp dried basil
1 tsp dried parsley flakes
3/4 tsp kosher salt
1/2 tsp pepper
1/4 cup all-purpose flour
3 cups beef broth ( or left over Au Jus )
1 1/2 cups milk
4 medium red potatoes, small diced (I like to leave the skin on, but if you prefer to peel them, that is fine.)
8 oz pepper jack cheese ( shredded )
1/4 cup sour cream
8
Nutritions
Calories
171
Sodium
689mg
28% DV
Fat
11g
18% DV
Protein
7g
14% DV
Carbs
7g
2% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 7g 38%
Polysaturated Fat 0.56g 3%
Monosaturated Fat 3g 23%
Cholesterol 35mg 11%
Sodium 689mg 28%
Potassium 191mg 5%
Protein 7g 14%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 8%
Sugar 2g 5%
Vitamin A 430IU 8%
Vitamin B6 0.06999999999999999mg 3%
Vitamin C 2mg 4%
Calcium 230mg 23%
Iron 0.75mg 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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My Recipe Magic © 2018 Recipe Magic, LLC.