Soups

Southwest Potato Corn Chowder Soup

1011

A thick and creamy soup that is healthy too! The secret ingredient to its creaminess is Greek Yogurt!

5
6 medium red potatoes, cut into 1/2" cubes
4 cups chicken broth ( 32 oz carton )
1 1/4 teaspoons sugar
1/2 teaspoon garlic salt
1/4 teaspoon pepper
1/8 teaspoon ground red pepper ( cayenne )
1 1/2 cups frozen corn
1/3 cup chopped roasted red bell pepper (from a jar), well drained
1/3 cup all-purpose flour
1 cup skim milk
1 cup shredded sharp Cheddar cheese ( I used reduced fat )
1 (6 oz) container fat free plain Greek yogurt
3 tablespoons chopped fresh cilantro
4 green medium onions ( finely chopped )
4 slices turkey bacon ( cooked and crumbled )
Place potatoes in a large saucepan and add water just to cover. Heat to boiling; reduce heat to low. Cover and boil gently (simmer) about 15 minutes or until potatoes are fork-tender. Drain. Add broth,...
See the full directions on my site
Nutritions

Calories
1243

Sodium
4871mg
202% DV

Fat
69g
106% DV

Protein
53g
107% DV

Carbs
35g
12% DV

Fiber
8g
35% DV