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My Recipe Magic © 2017 Recipe Magic, LLC.
Recipe Magic © 2018 Recipe Magic, LLC.
A thick and creamy soup that is healthy too! The secret ingredient to its creaminess is Greek Yogurt!
6 medium red potatoes, cut into 1/2" cubes
4 cups chicken broth ( 32 oz carton )
1 1/4 teaspoons sugar
1/2 teaspoon garlic salt
1/4 teaspoon pepper
1/8 teaspoon ground red pepper ( cayenne )
1 1/2 cups frozen corn
1/3 cup chopped roasted red bell pepper (from a jar), well drained
1/3 cup all-purpose flour
1 cup skim milk
1 cup shredded sharp Cheddar cheese ( I used reduced fat )
1 (6 oz) container fat free plain Greek yogurt
3 tablespoons chopped fresh cilantro
4 green medium onions ( finely chopped )
4 slices turkey bacon ( cooked and crumbled )
4 cups chicken broth ( 32 oz carton )
1 1/4 teaspoons sugar
1/2 teaspoon garlic salt
1/4 teaspoon pepper
1/8 teaspoon ground red pepper ( cayenne )
1 1/2 cups frozen corn
1/3 cup chopped roasted red bell pepper (from a jar), well drained
1/3 cup all-purpose flour
1 cup skim milk
1 cup shredded sharp Cheddar cheese ( I used reduced fat )
1 (6 oz) container fat free plain Greek yogurt
3 tablespoons chopped fresh cilantro
4 green medium onions ( finely chopped )
4 slices turkey bacon ( cooked and crumbled )
5
Place potatoes in a large saucepan and add water just to cover. Heat to boiling; reduce heat to low. Cover and boil gently (simmer) about 15 minutes or until potatoes are fork-tender. Drain. Add broth,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1243
Sodium
4871mg
202% DV
Fat
69g
106% DV
Protein
53g
107% DV
Carbs
35g
12% DV
Fiber
8g
35% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat23g115%
Polysaturated Fat14g90%
Monosaturated Fat31g198%
Cholesterol112mg37%
Sodium4871mg202%
Potassium1101mg31%
Protein53g107%
% DAILY VALUE*
Total Carbohydrate
Fiber8g35%
Sugar9g19%
Vitamin A2502IU50%
Vitamin B62mg148%
Vitamin C8mg14%
Calcium335mg33%
Iron5mg30%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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My Recipe Magic © 2018 Recipe Magic, LLC.