Soups September 18, 2018
Calories
1396
Sodium
1208mg
50% DV
Fat
84g
130% DV
Protein
22g
45% DV
Carbs
71g
24% DV
Fiber
12g
51% DV
Turkey Taco Soup
657
Some left over turkey, corn, hominy, black beans, and taco seasoning make this Turkey Taco Soup a super easy dinner that’s on the table in less than 30 minutes.
8
1 cup thinly sliced onions
2 cups chopped ( cooked turkey )
6 cups turkey broth
2 cups frozen corn
14 ounces canned black beans ( rinsed and drained )
4 tablespoons taco seasoning
1 teaspoon garlic salt
1 teaspoon onion powder
2 cups tortilla chips ( broken )
1 cup cheddar cheese ( shredded )
Diced onions and tomatoes for garnish
2 cups chopped ( cooked turkey )
6 cups turkey broth
2 cups frozen corn
14 ounces canned black beans ( rinsed and drained )
4 tablespoons taco seasoning
1 teaspoon garlic salt
1 teaspoon onion powder
2 cups tortilla chips ( broken )
1 cup cheddar cheese ( shredded )
Diced onions and tomatoes for garnish
Heat a Dutch oven coated with cooking spray over medium-high heat. Sauté the onions until they begin to soften, about 3 to 5 minutes.
Stir in the next seven ingredients (turkey through onion powder) and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1396
Sodium
1208mg
50% DV
Fat
84g
130% DV
Protein
22g
45% DV
Carbs
71g
24% DV
Fiber
12g
51% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 39g 196%
Polysaturated Fat 13g 85%
Monosaturated Fat 31g 199%
Cholesterol 130mg 43%
Sodium 1208mg 50%
Potassium 933mg 26%
Protein 22g 45%
% DAILY VALUE*
Total Carbohydrate
Fiber 12g 51%
Sugar 3g 6%
Vitamin A 1771IU 35%
Vitamin B6 1mg 57%
Vitamin C 4mg 7%
Calcium 235mg 23%
Iron 4mg 25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
