Side DishesAugust 22, 2018
Calories
313
Sodium
512mg
21% DV
Fat
15g
23% DV
Protein
18g
37% DV
Carbs
23g
7% DV
Fiber
1g
6% DV
Grown Up Gouda Mac and Cheese
4407
Lucious smoked Gouda is melted into a lowfat cream sauce and tossed with hot pasta.
8
16 ounces macaroni
2 cups smoked Gouda ( grated )
1/2 cup fat free cottage cheese
2 ounces low fat cream cheese ( Neufchatel )
salt and pepper to taste
2 cups smoked Gouda ( grated )
1/2 cup fat free cottage cheese
2 ounces low fat cream cheese ( Neufchatel )
salt and pepper to taste
Cooking pasta according to package directions, omitting salt and fat.
Combine the cottage cheese and cream cheese in the bowl of a food processor. Process until smooth and creamy.
Pour the cottage cheese...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
313
Sodium
512mg
21% DV
Fat
15g
23% DV
Protein
18g
37% DV
Carbs
23g
7% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat10g51%
Polysaturated Fat0.64g4%
Monosaturated Fat4g28%
Cholesterol66mg22%
Sodium512mg21%
Potassium149mg4%
Protein18g37%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar2g4%
Vitamin A353IU7%
Vitamin B60.09mg4%
Vitamin C1mg1%
Calcium422mg42%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
