Sweet and Sour Turkey Meatballs Recipe

May 16, 2018

1483

An easy and delicious way to get more vegetables into your diet!

1 large onion ( chopped )
1 medium green pepper ( chopped )
1 medium red pepper ( chopped )
1 tablespoon olive oil
1 can (15 ounces) tomato sauce
1 can (14-1/2 ounces) reduced-sodium chicken broth
1 can (8 ounces) unsweetened crushed pineapple ( undrained )
1/4 cup packed brown sugar
1/4 cup white vinegar
1/4 cup ketchup
1 large egg ( beaten )
1/4 cup milk
1 slice white bread ( torn into small pieces )
1/2 cup shredded zucchini
1/2 teaspoon salt
1/2 teaspoon garlic powder
1/2 teaspoon pepper
1 pound lean ground turkey

In a large saucepan, sauté the onion, red pepper and green pepper in oil until tender. Add the tomato sauce, broth, pineapple, brown sugar, vinegar and ketchup. Bring to a boil. Reduce heat; simmer,...
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Nutritions

Calories
383

Sodium
1127mg
46% DV

Fat
9g
15% DV

Protein
33g
67% DV

Carbs
47g
15% DV

Fiber
8g
32% DV