Soups April 09, 2018
Calories
171
Sodium
689mg
28% DV
Fat
11g
18% DV
Protein
7g
14% DV
Carbs
7g
2% DV
Fiber
2g
8% DV
(Pepper-Jack) Cheeseburger Soup
1239
Tender potatoes, carrots, celery & onion amidst a cheesy & creamy broth with chunks of ground beef make this soup hearty & delicious with that kick from the pepper-jack cheese.
8
1 lb ( 85/15 ground beef )
3 Tbsp butter
1/2 red onion ( chopped )
4 small carrots, peeled & diced
3 ribs celery ( diced )
1 tsp dried basil
1 tsp dried parsley flakes
3/4 tsp kosher salt
1/2 tsp pepper
1/4 cup all-purpose flour
3 cups beef broth ( or left over Au Jus )
1 1/2 cups milk
4 medium red potatoes, small diced (I like to leave the skin on, but if you prefer to peel them, that is fine.)
8 oz pepper jack cheese ( shredded )
1/4 cup sour cream
3 Tbsp butter
1/2 red onion ( chopped )
4 small carrots, peeled & diced
3 ribs celery ( diced )
1 tsp dried basil
1 tsp dried parsley flakes
3/4 tsp kosher salt
1/2 tsp pepper
1/4 cup all-purpose flour
3 cups beef broth ( or left over Au Jus )
1 1/2 cups milk
4 medium red potatoes, small diced (I like to leave the skin on, but if you prefer to peel them, that is fine.)
8 oz pepper jack cheese ( shredded )
1/4 cup sour cream
Nutritions
Calories
171
Sodium
689mg
28% DV
Fat
11g
18% DV
Protein
7g
14% DV
Carbs
7g
2% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 7g 38%
Polysaturated Fat 0.56g 3%
Monosaturated Fat 3g 23%
Cholesterol 35mg 11%
Sodium 689mg 28%
Potassium 191mg 5%
Protein 7g 14%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 8%
Sugar 2g 5%
Vitamin A 430IU 8%
Vitamin B6 0.06999999999999999mg 3%
Vitamin C 2mg 4%
Calcium 230mg 23%
Iron 0.75mg 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
