Soups May 02, 2018
Calories
383
Sodium
484mg
20% DV
Fat
2g
4% DV
Protein
35g
70% DV
Carbs
58g
19% DV
Fiber
19g
79% DV
Hearty Turkey Chili
684
This chili is perfect for a cold day. It will warm you up and keep you feeling full for hours!
6
1 pound lean ground turkey
1 medium onion ( diced )
1 medium green pepper ( diced )
2 teaspoons minced garlic
2 cans ( 14 oz each diced tomatoes )
1 can (16 ounces) kidney beans ( rinsed and drained )
1 can (11 1/2 ounces) tomato juice
1 can (6 ounces) tomato paste
1 can (4 ounces) chopped green chilies
2 tablespoons brown sugar
1 tablespoon dried parsley flakes
1 tablespoon ground cumin
3 teaspoons chili powder
2 teaspoons dried oregano
1-1/2 teaspoons pepper
1 medium onion ( diced )
1 medium green pepper ( diced )
2 teaspoons minced garlic
2 cans ( 14 oz each diced tomatoes )
1 can (16 ounces) kidney beans ( rinsed and drained )
1 can (11 1/2 ounces) tomato juice
1 can (6 ounces) tomato paste
1 can (4 ounces) chopped green chilies
2 tablespoons brown sugar
1 tablespoon dried parsley flakes
1 tablespoon ground cumin
3 teaspoons chili powder
2 teaspoons dried oregano
1-1/2 teaspoons pepper
In a large saucepan, cook the turkey, onion and green pepper over medium heat until meat is no longer pink. Add garlic; cook 1 minute longer. Drain.
Stir in the remaining ingredients. Bring to a boil....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
383
Sodium
484mg
20% DV
Fat
2g
4% DV
Protein
35g
70% DV
Carbs
58g
19% DV
Fiber
19g
79% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.8g 4%
Polysaturated Fat 1g 7%
Monosaturated Fat 0.7800000000000001g 4%
Cholesterol 43mg 14%
Sodium 484mg 20%
Potassium 1726mg 49%
Protein 35g 70%
% DAILY VALUE*
Total Carbohydrate
Fiber 19g 79%
Sugar 14g 29%
Vitamin A 1347IU 26%
Vitamin B6 1mg 67%
Vitamin C 26mg 43%
Calcium 138mg 13%
Iron 7mg 40%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
