Soups April 09, 2018
Calories
132
Sodium
547mg
22% DV
Fat
11g
17% DV
Protein
5g
10% DV
Carbs
5g
1% DV
Fiber
1g
7% DV
Spicy Zuppa Toscana
1228
10
1 lb HOT sausage
1 onion ( diced )
2-3 cloves garlic ( minced )
6-7 medium red potatoes, scrubbed, halved, & sliced
4 cups chicken broth
1 1/2 cups skim milk
2 cups water
1/2 tsp red pepper flakes (If you can't handle a lot of heat, either do the spicy sausage OR the red pepper flakes, we did both & it was pretty spicy.)
1/2 tsp thyme (If you use mild Italian sausage, you won't need this.)
1 cup heavy cream
2 cups kale, de-veined & chopped
3/4 tsp salt
1/4 tsp pepper
1 onion ( diced )
2-3 cloves garlic ( minced )
6-7 medium red potatoes, scrubbed, halved, & sliced
4 cups chicken broth
1 1/2 cups skim milk
2 cups water
1/2 tsp red pepper flakes (If you can't handle a lot of heat, either do the spicy sausage OR the red pepper flakes, we did both & it was pretty spicy.)
1/2 tsp thyme (If you use mild Italian sausage, you won't need this.)
1 cup heavy cream
2 cups kale, de-veined & chopped
3/4 tsp salt
1/4 tsp pepper
Nutritions
Calories
132
Sodium
547mg
22% DV
Fat
11g
17% DV
Protein
5g
10% DV
Carbs
5g
1% DV
Fiber
1g
7% DV
