Main Dishes

Weight Watchers Loaded Vegetable Soup - only 3 WW Points per serving!

798

A delicious soup that is good for you too! Loaded with vegetables, protein, and fiber, this soup will leave you feeling full for hours. For more healthy recipes and FREE workouts, visit Tone-and-Tighten.com.

8
3 cups fat-free beef broth ( or vegetable )
2 garlic cloves ( diced )
1 (10 oz) can Rotel
2 tablespoons tomato paste
2 cups chopped cabbage
1/2 yellow onion
1 cup fresh mushrooms
1 cup shredded carrots
1 (14 oz) can pinto beans ( washed and drained )
1 (15 oz) can green beans
1 medium zucchini ( diced )
1 yellow squash ( diced )
1 teaspoon dried basil
1 teaspoon oregano
salt and pepper to taste
For more healthy recipes like this one, please visit Tone-and-Tighten.com. Take a large stock pot and spray the bottom with non-stick cooking spray. Saute garlic, carrots, and onions for about 5 minutes or...
See the full directions on my site
Nutritions

Calories
321

Sodium
945mg
39% DV

Fat
2g
3% DV

Protein
11g
22% DV

Carbs
66g
22% DV

Fiber
11g
46% DV

Zucchini with Sage, Garlic and Lemon

41

This dish starts with very tasty zucchini that are gently fried in a sage and garlic flavoured oil and finished with fresh lemon. It's a perfect side dish to eat anytime of the year that's healthy and tasty. This dish is inspired from my time spent in Tuscany where the combination of sage and garlic is used religiously. It's very simple so it must be cooked perfectly in order to truly shine.

Continued on the blog...

Dal Tadka

19

This dal tadka recipe is one of the famous Indian recipes that is exceptionally good with basic ingredients, so creamy, heartily comforting! This is the dal fry you need any time of your day.

3

Please Check:- https://www.nithisclickncook.com/dal-tadka/


See the full directions on my site

Stir-Fry Chicken in Cooking Wine

12

Family dinner worthy of eating and posting. Quick & easy to prepare, even easier to enjoy!

1 pound boneless skinless chicken breast ( cut into strips )
1 medium bell peppers ( cut into thin strips )
cup snow peas
1/3 cup Hot Mustard
1 tbsp honey
1/3 cup Sweet Chili Sauce
1/2 cup water
1 package KAME Hokkien Stir-Fry Noodles
4

Heat a large nonstick skillet, coated with cooking spray, over medium-high heat. Stir-fry chicken until well browned; about 5 min. Transfer to bowl. Add vegetables to skillet. Stir-fry 2 minutes until...
See the full directions on my site

Nutritions

Calories
343

Sodium
542mg
22% DV

Fat
14g
23% DV

Protein
28g
56% DV

Carbs
25g
8% DV

Fiber
3g
12% DV
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