Magic Search
Explore
My Recipe Magic © 2017 Recipe Magic, LLC.
Recipe Magic © 2018 Recipe Magic, LLC.
Main Dishes
May. 04, 2018 05:06AM EST
846
Weight Watchers Loaded Vegetable Soup - only 3 WW Points per serving!
A delicious soup that is good for you too! Loaded with vegetables, protein, and fiber, this soup will leave you feeling full for hours. For more healthy recipes and FREE workouts, visit Tone-and-Tighten.com.
3 cups fat-free beef broth ( or vegetable )
2 garlic cloves ( diced )
1 (10 oz) can Rotel
2 tablespoons tomato paste
2 cups chopped cabbage
1/2 yellow onion
1 cup fresh mushrooms
1 cup shredded carrots
1 (14 oz) can pinto beans ( washed and drained )
1 (15 oz) can green beans
1 medium zucchini ( diced )
1 yellow squash ( diced )
1 teaspoon dried basil
1 teaspoon oregano
salt and pepper to taste
2 garlic cloves ( diced )
1 (10 oz) can Rotel
2 tablespoons tomato paste
2 cups chopped cabbage
1/2 yellow onion
1 cup fresh mushrooms
1 cup shredded carrots
1 (14 oz) can pinto beans ( washed and drained )
1 (15 oz) can green beans
1 medium zucchini ( diced )
1 yellow squash ( diced )
1 teaspoon dried basil
1 teaspoon oregano
salt and pepper to taste
8
For more healthy recipes like this one, please visit Tone-and-Tighten.com.
Take a large stock pot and spray the bottom with non-stick cooking spray. Saute garlic, carrots, and onions for about 5 minutes or...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
321
Sodium
945mg
39% DV
Fat
2g
3% DV
Protein
11g
22% DV
Carbs
66g
22% DV
Fiber
11g
46% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.38g 1%
Polysaturated Fat 0.9200000000000002g 5%
Monosaturated Fat 0.76g 4%
Cholesterol 2mg 0%
Sodium 945mg 39%
Potassium 932mg 26%
Protein 11g 22%
% DAILY VALUE*
Total Carbohydrate
Fiber 11g 46%
Sugar 20g 41%
Vitamin A 3211IU 64%
Vitamin B6 1mg 81%
Vitamin C 20mg 33%
Calcium 90mg 9%
Iron 3mg 18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
These are my Nana’s Famous Green Beans! One of the most requested recipes from my family – year-round!
6 slices of bacon
2 pounds of rinsed and trimmed fresh green beans
1/2 c diced onion
1 c water – plus more if needed
salt and pepper to taste
2 pounds of rinsed and trimmed fresh green beans
1/2 c diced onion
1 c water – plus more if needed
salt and pepper to taste
8
Cut the bacon into small pieces and cook over medium heat in a heavy 3 qt saucepan until the bacon is fully rendered.
Add the onions and saute with bacon until transparent.
Add in pepper and green beans and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
112
Sodium
178mg
7% DV
Fat
8g
12% DV
Protein
3g
6% DV
Carbs
3g
1% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 3g 15%
Polysaturated Fat 1g 6%
Monosaturated Fat 4g 26%
Cholesterol 14mg 4%
Sodium 178mg 7%
Potassium 126mg 3%
Protein 3g 6%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 5%
Sugar 1g 3%
Vitamin A 181IU 3%
Vitamin B6 0.1mg 5%
Vitamin C 4mg 7%
Calcium 15mg 1%
Iron 0.39999999999999997mg 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Slow Cooker Refried Beans - Get the amazing texture and flavor straight from the slow cooker - no refrying needed!
3 cups dry pinto beans ( rinsed and picked through )
1 jalapeno pepper ( seeded and chopped )
1 yellow onion ( peeled and quartered )
3 cloves garlic ( minced )
2 tsp pepper
1 tsp salt
1 tsp ground cumin
64 oz low sodium chicken broth or stock ( plus enough water to cover beans entirely )
1 jalapeno pepper ( seeded and chopped )
1 yellow onion ( peeled and quartered )
3 cloves garlic ( minced )
2 tsp pepper
1 tsp salt
1 tsp ground cumin
64 oz low sodium chicken broth or stock ( plus enough water to cover beans entirely )
8
Place beans, chopped jalapeno, onion quarters, garlic, and seasonings into a slow cooker.
Pour the broth over the top and stir gently. If the beans are not covered, add water until they are.
Cook beans on...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
310
Sodium
1243mg
51% DV
Fat
19g
30% DV
Protein
10g
21% DV
Carbs
14g
5% DV
Fiber
8g
32% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 4g 24%
Polysaturated Fat 7g 48%
Monosaturated Fat 7g 44%
Cholesterol 3mg 1%
Sodium 1243mg 51%
Potassium 534mg 15%
Protein 10g 21%
% DAILY VALUE*
Total Carbohydrate
Fiber 8g 32%
Sugar 2g 4%
Vitamin A 130IU 2%
Vitamin B6 0.52mg 26%
Vitamin C 17mg 28%
Calcium 52mg 5%
Iron 2mg 12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
7 Layer Mexican Dip served with corn tortillas that is perfect for game day, parties or as a snack. This dip starts with spiced beans, fresh guacamole and sour cream and is topped with fresh vegetables.
1 large bag of tortilla chips ( from Chevron )
1 (15 oz) can black beans ( drained and rinsed )
1 (15 oz) can pinto beans ( drained and rinsed )
1/4 cup cilantro ( chopped )
1 lime
3 tablespoons water
1 jalapeno
1 teaspoon cumin
olive oil
3 avocados ( peeled, pitted and sliced )
3 tablespoons fresh lemon juice
3 tablespoons olive oil
salt to taste
1 + 1/2 cup sour cream
3 roma tomatoes ( diced )
1 cucumber ( diced )
2 cups lettuce ( shredded )
1/4 cup parsley ( chopped )
1 cup cheese ( any kind )
1 (15 oz) can black beans ( drained and rinsed )
1 (15 oz) can pinto beans ( drained and rinsed )
1/4 cup cilantro ( chopped )
1 lime
3 tablespoons water
1 jalapeno
1 teaspoon cumin
olive oil
3 avocados ( peeled, pitted and sliced )
3 tablespoons fresh lemon juice
3 tablespoons olive oil
salt to taste
1 + 1/2 cup sour cream
3 roma tomatoes ( diced )
1 cucumber ( diced )
2 cups lettuce ( shredded )
1/4 cup parsley ( chopped )
1 cup cheese ( any kind )
12
Nutritions
Calories
331
Sodium
293mg
12% DV
Fat
9g
14% DV
Protein
17g
35% DV
Carbs
42g
14% DV
Fiber
10g
43% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 4g 21%
Polysaturated Fat 1g 7%
Monosaturated Fat 4g 26%
Cholesterol 15mg 5%
Sodium 293mg 12%
Potassium 1087mg 31%
Protein 17g 35%
% DAILY VALUE*
Total Carbohydrate
Fiber 10g 43%
Sugar 3g 6%
Vitamin A 895IU 17%
Vitamin B6 0.42000000000000004mg 21%
Vitamin C 19mg 32%
Calcium 192mg 19%
Iron 3mg 19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
These seven layer burritos are just like the seven layer dip (refried beans, guacamole, salsa, sour cream, cheese, lettuce, and olives), but wrapped up and contained into a flour tortilla shell.
For the Guacamole:
4 medium ripe avocados
3 Tbsp lime juice
1/2 (4oz) can diced jalapeños* (will use the rest in the pico de gallo)
1/2 tsp salt
1/4 tsp pepper
1/4 tsp garlic powder
1/2 bunch cilantro, chopped* (will use the rest in the pico de gallo)
For the Pico de Gallo:
1/2 purple onion ( diced )
3 tomatoes ( seeded and diced )
1/2 bunch cilantro ( chopped )
1/2 (4oz) can diced jalapeños
1/2 tsp salt
1 Tbsp lime juice
Other ingredients:
2 (16 oz) cans fat free refried beans
1 package ( 8 burrito size flour tortillas )
2 cups shredded cheddar
1 cup light sour cream
1 head green leaf lettuce ( chopped )
1 (6 oz) can medium black olives ( sliced )
4 medium ripe avocados
3 Tbsp lime juice
1/2 (4oz) can diced jalapeños* (will use the rest in the pico de gallo)
1/2 tsp salt
1/4 tsp pepper
1/4 tsp garlic powder
1/2 bunch cilantro, chopped* (will use the rest in the pico de gallo)
For the Pico de Gallo:
1/2 purple onion ( diced )
3 tomatoes ( seeded and diced )
1/2 bunch cilantro ( chopped )
1/2 (4oz) can diced jalapeños
1/2 tsp salt
1 Tbsp lime juice
Other ingredients:
2 (16 oz) cans fat free refried beans
1 package ( 8 burrito size flour tortillas )
2 cups shredded cheddar
1 cup light sour cream
1 head green leaf lettuce ( chopped )
1 (6 oz) can medium black olives ( sliced )
8
Nutritions
Calories
384
Sodium
755mg
31% DV
Fat
27g
42% DV
Protein
14g
28% DV
Carbs
27g
9% DV
Fiber
7g
31% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 11g 56%
Polysaturated Fat 2g 18%
Monosaturated Fat 13g 82%
Cholesterol 53mg 17%
Sodium 755mg 31%
Potassium 728mg 20%
Protein 14g 28%
% DAILY VALUE*
Total Carbohydrate
Fiber 7g 31%
Sugar 2g 5%
Vitamin A 1619IU 32%
Vitamin B6 0.27mg 13%
Vitamin C 19mg 32%
Calcium 423mg 42%
Iron 2mg 12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Roasted in the oven to perfection, tossed with a flavorful lemon vinaigrette and sprinkled with parmesan and pine nuts, this easy dish is the most delicious way to enjoy fresh green beans.
For the Green Beans:
1 pound green beans trimmed
1 tablespoon olive oil
1 teaspoon sugar
1/2 teaspoon salt
1/4 teaspoon pepper
For the Lemon Vinaigrette:
3 tablespoons olive oil
1 garlic clove minced
1 teaspoon grated lemon zest
4 teaspoons fresh lemon juice
1 teaspoon Dijon mustard
1/4 teaspoon salt
1/4 teaspoon pepper
2 tablespoons chopped fresh basil
For the Topping:
1/2 cup freshly grated parmesan cheese
1/4 cup pine nuts toasted
1 pound green beans trimmed
1 tablespoon olive oil
1 teaspoon sugar
1/2 teaspoon salt
1/4 teaspoon pepper
For the Lemon Vinaigrette:
3 tablespoons olive oil
1 garlic clove minced
1 teaspoon grated lemon zest
4 teaspoons fresh lemon juice
1 teaspoon Dijon mustard
1/4 teaspoon salt
1/4 teaspoon pepper
2 tablespoons chopped fresh basil
For the Topping:
1/2 cup freshly grated parmesan cheese
1/4 cup pine nuts toasted
5
Preheat oven to 475°F and adjust the oven rack to the lowest position.
On a rimmed baking sheet combine green beans, olive oil, sugar, salt, and pepper until the green beans are evenly coated. Cover sheet...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
238
Sodium
740mg
30% DV
Fat
18g
27% DV
Protein
9g
19% DV
Carbs
4g
1% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 5g 27%
Polysaturated Fat 1g 11%
Monosaturated Fat 10g 66%
Cholesterol 15mg 5%
Sodium 740mg 30%
Potassium 119mg 3%
Protein 9g 19%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 4%
Sugar 1g 3%
Vitamin A 375IU 7%
Vitamin B6 0.21mg 10%
Vitamin C 5mg 9%
Calcium 284mg 28%
Iron 0.9mg 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
You won't miss the meat in this caramelized shallot, lentil and vegetable shepherd's pie with garlic chive mashed potatoes.
1 cup dry green lentils rinsed
3 cups low-sodium vegetable broth
1 and 1/2 tbsp olive oil
3 shallots
1 clove garlic
1 large carrot
1/4 tsp smoked paprika
1/4 tsp dried thyme
1 red apple diced
1/4 cup tomato paste
3 tbsp low-sodium soy sauce
1/2 tbsp maple syrup
2 lbs red potatoes
1/4 cup non-dairy milk
2 tbsp olive oil
3/4 tsp salt
4 cloves garlic
1/2 bunch chives
3 cups low-sodium vegetable broth
1 and 1/2 tbsp olive oil
3 shallots
1 clove garlic
1 large carrot
1/4 tsp smoked paprika
1/4 tsp dried thyme
1 red apple diced
1/4 cup tomato paste
3 tbsp low-sodium soy sauce
1/2 tbsp maple syrup
2 lbs red potatoes
1/4 cup non-dairy milk
2 tbsp olive oil
3/4 tsp salt
4 cloves garlic
1/2 bunch chives
6
Add the lentils, vegetable broth, and bay leaf (if using) to a small saucepan. Bring the mixture to a boil, then reduce to a simmer. Continue to cook, stirring occasionally, until lentils are cooked...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
427
Sodium
1028mg
42% DV
Fat
14g
22% DV
Protein
11g
23% DV
Carbs
47g
16% DV
Fiber
8g
35% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 2g 14%
Polysaturated Fat 3g 22%
Monosaturated Fat 8g 51%
Cholesterol 6mg 2%
Sodium 1028mg 42%
Potassium 1093mg 31%
Protein 11g 23%
% DAILY VALUE*
Total Carbohydrate
Fiber 8g 35%
Sugar 7g 15%
Vitamin A 832IU 16%
Vitamin B6 1mg 67%
Vitamin C 38mg 64%
Calcium 97mg 9%
Iron 3mg 20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Awesome Spinach Curry Chicken Soup
2 limes: zest from both, juice from one, slice another
2 slices uncured bacon
2 cups chopped onion
2 cloves minced garlic
1 lb cubed Idaho Potatoes
2 tbsp curry powder
1 tbsp turmeric
4 cups Pacific Free Range Chicken Broth
1 to 2 cups unsweet Laura Lynn Coconut Milk
2 15 oz cans chickpeas
2 cups chopped Yellow and Green Zucchini
6 cups chopped baby spinach
Kosher Salt and Black Pepper to taste
Garden of Eatin Red Hot Blues Corn Tortilla Chips
2 slices uncured bacon
2 cups chopped onion
2 cloves minced garlic
1 lb cubed Idaho Potatoes
2 tbsp curry powder
1 tbsp turmeric
4 cups Pacific Free Range Chicken Broth
1 to 2 cups unsweet Laura Lynn Coconut Milk
2 15 oz cans chickpeas
2 cups chopped Yellow and Green Zucchini
6 cups chopped baby spinach
Kosher Salt and Black Pepper to taste
Garden of Eatin Red Hot Blues Corn Tortilla Chips
8
1. In your Lodge 5 QT Cast Iron Dutch Oven (or large pot), over medium high heat, fry down bacon until cooked and grease released (~5 minutes), then add onion and garlic, potatoes, curry, turmeric, and lime...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
350
Sodium
1386mg
57% DV
Fat
14g
22% DV
Protein
26g
53% DV
Carbs
29g
9% DV
Fiber
6g
26% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 6g 34%
Polysaturated Fat 1g 12%
Monosaturated Fat 5g 36%
Cholesterol 87mg 29%
Sodium 1386mg 57%
Potassium 1057mg 30%
Protein 26g 53%
% DAILY VALUE*
Total Carbohydrate
Fiber 6g 26%
Sugar 4g 8%
Vitamin A 2783IU 55%
Vitamin B6 0.7500000000000001mg 37%
Vitamin C 14mg 24%
Calcium 210mg 21%
Iron 2mg 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Two types of beans, chili & refried, are smashed together then topped with melted cheese. A new type of side dish for your burrito and taco nights.
1 can refried beans
1 can chili beans
1 Tbs butter
4 garlic cloves minced
1 small yellow onion chopped, a small portion left raw for garnish
4 ounces swiss cheese, shredded
2 green onions chopped, 1/2 for dish & 1/2 for garnish
1 tomato chopped, 1/2 for dish & 1/2 for garnish
1 can chili beans
1 Tbs butter
4 garlic cloves minced
1 small yellow onion chopped, a small portion left raw for garnish
4 ounces swiss cheese, shredded
2 green onions chopped, 1/2 for dish & 1/2 for garnish
1 tomato chopped, 1/2 for dish & 1/2 for garnish
8
Melt 1 Tbs butter. Sautee 1/2 the onions, 1/2 the tomatoes and the garlic.
Add both cans of beans to the pan.
Smash with a potato smasher to combine.
Cook for around 10 minutes stirring every...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
183
Sodium
856mg
35% DV
Fat
7g
10% DV
Protein
8g
17% DV
Carbs
22g
7% DV
Fiber
5g
21% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 3g 18%
Polysaturated Fat 1g 8%
Monosaturated Fat 1g 12%
Cholesterol 17mg 5%
Sodium 856mg 35%
Potassium 488mg 13%
Protein 8g 17%
% DAILY VALUE*
Total Carbohydrate
Fiber 5g 21%
Sugar 7g 14%
Vitamin A 432IU 8%
Vitamin B6 0.6000000000000001mg 30%
Vitamin C 10mg 16%
Calcium 154mg 15%
Iron 1mg 9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
The perfect marriage of creamy, tender white beans and the smoky, salty flavor of ham hocks and bacon. A thick, hearty, comforting soup sure to please everyone.
1 pound Great Northern white beans, washed and picked clean of debris
5 strips of bacon, cut into ½-inch ribbons
1 medium white or yellow onion, chopped
3 large garlic cloves, minced
1 teaspoon dry oregano
2 large bay leaves
8 cups low-sodium chicken broth, plus more broth or water as needed
Salt (optional)
Cracked black pepper
1 tablespoon fresh lime juice (optional)
5 strips of bacon, cut into ½-inch ribbons
1 medium white or yellow onion, chopped
3 large garlic cloves, minced
1 teaspoon dry oregano
2 large bay leaves
8 cups low-sodium chicken broth, plus more broth or water as needed
Salt (optional)
Cracked black pepper
1 tablespoon fresh lime juice (optional)
6
Start by browning the bacon until it starts to caramelize the bottom of the pressure cooker but is still soft. Add the onions and garlic and sauté just until they are soft and aromatic.
Then add the ham...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
217
Sodium
1491mg
62% DV
Fat
7g
12% DV
Protein
14g
28% DV
Carbs
20g
7% DV
Fiber
9g
39% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 4g 20%
Polysaturated Fat 0.76g 4%
Monosaturated Fat 2g 18%
Cholesterol 19mg 6%
Sodium 1491mg 62%
Potassium 632mg 18%
Protein 14g 28%
% DAILY VALUE*
Total Carbohydrate
Fiber 9g 39%
Sugar 0.7999999999999999g 1%
Vitamin A 171IU 3%
Vitamin B6 0.26mg 13%
Vitamin C 6mg 11%
Calcium 190mg 19%
Iron 2mg 13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Subscribe to newsletter
My Recipe Magic © 2018 Recipe Magic, LLC.