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My Recipe Magic © 2017 Recipe Magic, LLC.
Recipe Magic © 2018 Recipe Magic, LLC.
Main Dishes
May. 04, 2018 05:06AM EST
833
Weight Watchers Loaded Vegetable Soup - only 3 WW Points per serving!
A delicious soup that is good for you too! Loaded with vegetables, protein, and fiber, this soup will leave you feeling full for hours. For more healthy recipes and FREE workouts, visit Tone-and-Tighten.com.
3 cups fat-free beef broth ( or vegetable )
2 garlic cloves ( diced )
1 (10 oz) can Rotel
2 tablespoons tomato paste
2 cups chopped cabbage
1/2 yellow onion
1 cup fresh mushrooms
1 cup shredded carrots
1 (14 oz) can pinto beans ( washed and drained )
1 (15 oz) can green beans
1 medium zucchini ( diced )
1 yellow squash ( diced )
1 teaspoon dried basil
1 teaspoon oregano
salt and pepper to taste
2 garlic cloves ( diced )
1 (10 oz) can Rotel
2 tablespoons tomato paste
2 cups chopped cabbage
1/2 yellow onion
1 cup fresh mushrooms
1 cup shredded carrots
1 (14 oz) can pinto beans ( washed and drained )
1 (15 oz) can green beans
1 medium zucchini ( diced )
1 yellow squash ( diced )
1 teaspoon dried basil
1 teaspoon oregano
salt and pepper to taste
8
For more healthy recipes like this one, please visit Tone-and-Tighten.com.
Take a large stock pot and spray the bottom with non-stick cooking spray. Saute garlic, carrots, and onions for about 5 minutes or...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
321
Sodium
945mg
39% DV
Fat
2g
3% DV
Protein
11g
22% DV
Carbs
66g
22% DV
Fiber
11g
46% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.38g
1%
Polysaturated Fat
0.9200000000000002g
5%
Monosaturated Fat
0.76g
4%
Cholesterol
2mg
0%
Sodium
945mg
39%
Potassium
932mg
26%
Protein
11g
22%
% DAILY VALUE*
Total Carbohydrate
Fiber
11g
46%
Sugar
20g
41%
Vitamin A
3211IU
64%
Vitamin B6
1mg
81%
Vitamin C
20mg
33%
Calcium
90mg
9%
Iron
3mg
18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
These are my Nana’s Famous Green Beans! One of the most requested recipes from my family – year-round!
6 slices of bacon
2 pounds of rinsed and trimmed fresh green beans
1/2 c diced onion
1 c water – plus more if needed
salt and pepper to taste
2 pounds of rinsed and trimmed fresh green beans
1/2 c diced onion
1 c water – plus more if needed
salt and pepper to taste
8
Cut the bacon into small pieces and cook over medium heat in a heavy 3 qt saucepan until the bacon is fully rendered.
Add the onions and saute with bacon until transparent.
Add in pepper and green beans and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
112
Sodium
178mg
7% DV
Fat
8g
12% DV
Protein
3g
6% DV
Carbs
3g
1% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
15%
Polysaturated Fat
1g
6%
Monosaturated Fat
4g
26%
Cholesterol
14mg
4%
Sodium
178mg
7%
Potassium
126mg
3%
Protein
3g
6%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
5%
Sugar
1g
3%
Vitamin A
181IU
3%
Vitamin B6
0.1mg
5%
Vitamin C
4mg
7%
Calcium
15mg
1%
Iron
0.39999999999999997mg
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Slow Cooker Refried Beans - Get the amazing texture and flavor straight from the slow cooker - no refrying needed!
3 cups dry pinto beans ( rinsed and picked through )
1 jalapeno pepper ( seeded and chopped )
1 yellow onion ( peeled and quartered )
3 cloves garlic ( minced )
2 tsp pepper
1 tsp salt
1 tsp ground cumin
64 oz low sodium chicken broth or stock ( plus enough water to cover beans entirely )
1 jalapeno pepper ( seeded and chopped )
1 yellow onion ( peeled and quartered )
3 cloves garlic ( minced )
2 tsp pepper
1 tsp salt
1 tsp ground cumin
64 oz low sodium chicken broth or stock ( plus enough water to cover beans entirely )
8
Place beans, chopped jalapeno, onion quarters, garlic, and seasonings into a slow cooker.
Pour the broth over the top and stir gently. If the beans are not covered, add water until they are.
Cook beans on...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
310
Sodium
1243mg
51% DV
Fat
19g
30% DV
Protein
10g
21% DV
Carbs
14g
5% DV
Fiber
8g
32% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
24%
Polysaturated Fat
7g
48%
Monosaturated Fat
7g
44%
Cholesterol
3mg
1%
Sodium
1243mg
51%
Potassium
534mg
15%
Protein
10g
21%
% DAILY VALUE*
Total Carbohydrate
Fiber
8g
32%
Sugar
2g
4%
Vitamin A
130IU
2%
Vitamin B6
0.52mg
26%
Vitamin C
17mg
28%
Calcium
52mg
5%
Iron
2mg
12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
7 Layer Mexican Dip served with corn tortillas that is perfect for game day, parties or as a snack. This dip starts with spiced beans, fresh guacamole and sour cream and is topped with fresh vegetables.
1 large bag of tortilla chips ( from Chevron )
1 (15 oz) can black beans ( drained and rinsed )
1 (15 oz) can pinto beans ( drained and rinsed )
1/4 cup cilantro ( chopped )
1 lime
3 tablespoons water
1 jalapeno
1 teaspoon cumin
olive oil
3 avocados ( peeled, pitted and sliced )
3 tablespoons fresh lemon juice
3 tablespoons olive oil
salt to taste
1 + 1/2 cup sour cream
3 roma tomatoes ( diced )
1 cucumber ( diced )
2 cups lettuce ( shredded )
1/4 cup parsley ( chopped )
1 cup cheese ( any kind )
1 (15 oz) can black beans ( drained and rinsed )
1 (15 oz) can pinto beans ( drained and rinsed )
1/4 cup cilantro ( chopped )
1 lime
3 tablespoons water
1 jalapeno
1 teaspoon cumin
olive oil
3 avocados ( peeled, pitted and sliced )
3 tablespoons fresh lemon juice
3 tablespoons olive oil
salt to taste
1 + 1/2 cup sour cream
3 roma tomatoes ( diced )
1 cucumber ( diced )
2 cups lettuce ( shredded )
1/4 cup parsley ( chopped )
1 cup cheese ( any kind )
12
Nutritions
Calories
331
Sodium
293mg
12% DV
Fat
9g
14% DV
Protein
17g
35% DV
Carbs
42g
14% DV
Fiber
10g
43% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
21%
Polysaturated Fat
1g
7%
Monosaturated Fat
4g
26%
Cholesterol
15mg
5%
Sodium
293mg
12%
Potassium
1087mg
31%
Protein
17g
35%
% DAILY VALUE*
Total Carbohydrate
Fiber
10g
43%
Sugar
3g
6%
Vitamin A
895IU
17%
Vitamin B6
0.42000000000000004mg
21%
Vitamin C
19mg
32%
Calcium
192mg
19%
Iron
3mg
19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
These seven layer burritos are just like the seven layer dip (refried beans, guacamole, salsa, sour cream, cheese, lettuce, and olives), but wrapped up and contained into a flour tortilla shell.
For the Guacamole:
4 medium ripe avocados
3 Tbsp lime juice
1/2 (4oz) can diced jalapeños* (will use the rest in the pico de gallo)
1/2 tsp salt
1/4 tsp pepper
1/4 tsp garlic powder
1/2 bunch cilantro, chopped* (will use the rest in the pico de gallo)
For the Pico de Gallo:
1/2 purple onion ( diced )
3 tomatoes ( seeded and diced )
1/2 bunch cilantro ( chopped )
1/2 (4oz) can diced jalapeños
1/2 tsp salt
1 Tbsp lime juice
Other ingredients:
2 (16 oz) cans fat free refried beans
1 package ( 8 burrito size flour tortillas )
2 cups shredded cheddar
1 cup light sour cream
1 head green leaf lettuce ( chopped )
1 (6 oz) can medium black olives ( sliced )
4 medium ripe avocados
3 Tbsp lime juice
1/2 (4oz) can diced jalapeños* (will use the rest in the pico de gallo)
1/2 tsp salt
1/4 tsp pepper
1/4 tsp garlic powder
1/2 bunch cilantro, chopped* (will use the rest in the pico de gallo)
For the Pico de Gallo:
1/2 purple onion ( diced )
3 tomatoes ( seeded and diced )
1/2 bunch cilantro ( chopped )
1/2 (4oz) can diced jalapeños
1/2 tsp salt
1 Tbsp lime juice
Other ingredients:
2 (16 oz) cans fat free refried beans
1 package ( 8 burrito size flour tortillas )
2 cups shredded cheddar
1 cup light sour cream
1 head green leaf lettuce ( chopped )
1 (6 oz) can medium black olives ( sliced )
8
Nutritions
Calories
384
Sodium
755mg
31% DV
Fat
27g
42% DV
Protein
14g
28% DV
Carbs
27g
9% DV
Fiber
7g
31% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
11g
56%
Polysaturated Fat
2g
18%
Monosaturated Fat
13g
82%
Cholesterol
53mg
17%
Sodium
755mg
31%
Potassium
728mg
20%
Protein
14g
28%
% DAILY VALUE*
Total Carbohydrate
Fiber
7g
31%
Sugar
2g
5%
Vitamin A
1619IU
32%
Vitamin B6
0.27mg
13%
Vitamin C
19mg
32%
Calcium
423mg
42%
Iron
2mg
12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Roasted in the oven to perfection, tossed with a flavorful lemon vinaigrette and sprinkled with parmesan and pine nuts, this easy dish is the most delicious way to enjoy fresh green beans.
For the Green Beans:
1 pound green beans trimmed
1 tablespoon olive oil
1 teaspoon sugar
1/2 teaspoon salt
1/4 teaspoon pepper
For the Lemon Vinaigrette:
3 tablespoons olive oil
1 garlic clove minced
1 teaspoon grated lemon zest
4 teaspoons fresh lemon juice
1 teaspoon Dijon mustard
1/4 teaspoon salt
1/4 teaspoon pepper
2 tablespoons chopped fresh basil
For the Topping:
1/2 cup freshly grated parmesan cheese
1/4 cup pine nuts toasted
1 pound green beans trimmed
1 tablespoon olive oil
1 teaspoon sugar
1/2 teaspoon salt
1/4 teaspoon pepper
For the Lemon Vinaigrette:
3 tablespoons olive oil
1 garlic clove minced
1 teaspoon grated lemon zest
4 teaspoons fresh lemon juice
1 teaspoon Dijon mustard
1/4 teaspoon salt
1/4 teaspoon pepper
2 tablespoons chopped fresh basil
For the Topping:
1/2 cup freshly grated parmesan cheese
1/4 cup pine nuts toasted
5
Preheat oven to 475°F and adjust the oven rack to the lowest position.
On a rimmed baking sheet combine green beans, olive oil, sugar, salt, and pepper until the green beans are evenly coated. Cover sheet...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
238
Sodium
740mg
30% DV
Fat
18g
27% DV
Protein
9g
19% DV
Carbs
4g
1% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
5g
27%
Polysaturated Fat
1g
11%
Monosaturated Fat
10g
66%
Cholesterol
15mg
5%
Sodium
740mg
30%
Potassium
119mg
3%
Protein
9g
19%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
4%
Sugar
1g
3%
Vitamin A
375IU
7%
Vitamin B6
0.21mg
10%
Vitamin C
5mg
9%
Calcium
284mg
28%
Iron
0.9mg
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
You won't miss the meat in this caramelized shallot, lentil and vegetable shepherd's pie with garlic chive mashed potatoes.
1 cup dry green lentils rinsed
3 cups low-sodium vegetable broth
1 and 1/2 tbsp olive oil
3 shallots
1 clove garlic
1 large carrot
1/4 tsp smoked paprika
1/4 tsp dried thyme
1 red apple diced
1/4 cup tomato paste
3 tbsp low-sodium soy sauce
1/2 tbsp maple syrup
2 lbs red potatoes
1/4 cup non-dairy milk
2 tbsp olive oil
3/4 tsp salt
4 cloves garlic
1/2 bunch chives
3 cups low-sodium vegetable broth
1 and 1/2 tbsp olive oil
3 shallots
1 clove garlic
1 large carrot
1/4 tsp smoked paprika
1/4 tsp dried thyme
1 red apple diced
1/4 cup tomato paste
3 tbsp low-sodium soy sauce
1/2 tbsp maple syrup
2 lbs red potatoes
1/4 cup non-dairy milk
2 tbsp olive oil
3/4 tsp salt
4 cloves garlic
1/2 bunch chives
6
Add the lentils, vegetable broth, and bay leaf (if using) to a small saucepan. Bring the mixture to a boil, then reduce to a simmer. Continue to cook, stirring occasionally, until lentils are cooked...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
427
Sodium
1028mg
42% DV
Fat
14g
22% DV
Protein
11g
23% DV
Carbs
47g
16% DV
Fiber
8g
35% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
14%
Polysaturated Fat
3g
22%
Monosaturated Fat
8g
51%
Cholesterol
6mg
2%
Sodium
1028mg
42%
Potassium
1093mg
31%
Protein
11g
23%
% DAILY VALUE*
Total Carbohydrate
Fiber
8g
35%
Sugar
7g
15%
Vitamin A
832IU
16%
Vitamin B6
1mg
67%
Vitamin C
38mg
64%
Calcium
97mg
9%
Iron
3mg
20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Awesome Spinach Curry Chicken Soup
2 limes: zest from both, juice from one, slice another
2 slices uncured bacon
2 cups chopped onion
2 cloves minced garlic
1 lb cubed Idaho Potatoes
2 tbsp curry powder
1 tbsp turmeric
4 cups Pacific Free Range Chicken Broth
1 to 2 cups unsweet Laura Lynn Coconut Milk
2 15 oz cans chickpeas
2 cups chopped Yellow and Green Zucchini
6 cups chopped baby spinach
Kosher Salt and Black Pepper to taste
Garden of Eatin Red Hot Blues Corn Tortilla Chips
2 slices uncured bacon
2 cups chopped onion
2 cloves minced garlic
1 lb cubed Idaho Potatoes
2 tbsp curry powder
1 tbsp turmeric
4 cups Pacific Free Range Chicken Broth
1 to 2 cups unsweet Laura Lynn Coconut Milk
2 15 oz cans chickpeas
2 cups chopped Yellow and Green Zucchini
6 cups chopped baby spinach
Kosher Salt and Black Pepper to taste
Garden of Eatin Red Hot Blues Corn Tortilla Chips
8
1. In your Lodge 5 QT Cast Iron Dutch Oven (or large pot), over medium high heat, fry down bacon until cooked and grease released (~5 minutes), then add onion and garlic, potatoes, curry, turmeric, and lime...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
350
Sodium
1386mg
57% DV
Fat
14g
22% DV
Protein
26g
53% DV
Carbs
29g
9% DV
Fiber
6g
26% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
6g
34%
Polysaturated Fat
1g
12%
Monosaturated Fat
5g
36%
Cholesterol
87mg
29%
Sodium
1386mg
57%
Potassium
1057mg
30%
Protein
26g
53%
% DAILY VALUE*
Total Carbohydrate
Fiber
6g
26%
Sugar
4g
8%
Vitamin A
2783IU
55%
Vitamin B6
0.7500000000000001mg
37%
Vitamin C
14mg
24%
Calcium
210mg
21%
Iron
2mg
15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Two types of beans, chili & refried, are smashed together then topped with melted cheese. A new type of side dish for your burrito and taco nights.
1 can refried beans
1 can chili beans
1 Tbs butter
4 garlic cloves minced
1 small yellow onion chopped, a small portion left raw for garnish
4 ounces swiss cheese, shredded
2 green onions chopped, 1/2 for dish & 1/2 for garnish
1 tomato chopped, 1/2 for dish & 1/2 for garnish
1 can chili beans
1 Tbs butter
4 garlic cloves minced
1 small yellow onion chopped, a small portion left raw for garnish
4 ounces swiss cheese, shredded
2 green onions chopped, 1/2 for dish & 1/2 for garnish
1 tomato chopped, 1/2 for dish & 1/2 for garnish
8
Melt 1 Tbs butter. Sautee 1/2 the onions, 1/2 the tomatoes and the garlic.
Add both cans of beans to the pan.
Smash with a potato smasher to combine.
Cook for around 10 minutes stirring every...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
183
Sodium
856mg
35% DV
Fat
7g
10% DV
Protein
8g
17% DV
Carbs
22g
7% DV
Fiber
5g
21% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
18%
Polysaturated Fat
1g
8%
Monosaturated Fat
1g
12%
Cholesterol
17mg
5%
Sodium
856mg
35%
Potassium
488mg
13%
Protein
8g
17%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
21%
Sugar
7g
14%
Vitamin A
432IU
8%
Vitamin B6
0.6000000000000001mg
30%
Vitamin C
10mg
16%
Calcium
154mg
15%
Iron
1mg
9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
The perfect marriage of creamy, tender white beans and the smoky, salty flavor of ham hocks and bacon. A thick, hearty, comforting soup sure to please everyone.
1 pound Great Northern white beans, washed and picked clean of debris
5 strips of bacon, cut into ½-inch ribbons
1 medium white or yellow onion, chopped
3 large garlic cloves, minced
1 teaspoon dry oregano
2 large bay leaves
8 cups low-sodium chicken broth, plus more broth or water as needed
Salt (optional)
Cracked black pepper
1 tablespoon fresh lime juice (optional)
5 strips of bacon, cut into ½-inch ribbons
1 medium white or yellow onion, chopped
3 large garlic cloves, minced
1 teaspoon dry oregano
2 large bay leaves
8 cups low-sodium chicken broth, plus more broth or water as needed
Salt (optional)
Cracked black pepper
1 tablespoon fresh lime juice (optional)
6
Start by browning the bacon until it starts to caramelize the bottom of the pressure cooker but is still soft. Add the onions and garlic and sauté just until they are soft and aromatic.
Then add the ham...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
217
Sodium
1491mg
62% DV
Fat
7g
12% DV
Protein
14g
28% DV
Carbs
20g
7% DV
Fiber
9g
39% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
20%
Polysaturated Fat
0.76g
4%
Monosaturated Fat
2g
18%
Cholesterol
19mg
6%
Sodium
1491mg
62%
Potassium
632mg
18%
Protein
14g
28%
% DAILY VALUE*
Total Carbohydrate
Fiber
9g
39%
Sugar
0.7999999999999999g
1%
Vitamin A
171IU
3%
Vitamin B6
0.26mg
13%
Vitamin C
6mg
11%
Calcium
190mg
19%
Iron
2mg
13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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My Recipe Magic © 2018 Recipe Magic, LLC.