Main Dishes October 10, 2017
Calories
427
Sodium
1028mg
42% DV
Fat
14g
22% DV
Protein
11g
23% DV
Carbs
47g
16% DV
Fiber
8g
35% DV
Vegan Shepherd's Pie with Lentils
85
You won't miss the meat in this caramelized shallot, lentil and vegetable shepherd's pie with garlic chive mashed potatoes.
6
1 cup dry green lentils rinsed
3 cups low-sodium vegetable broth
1 and 1/2 tbsp olive oil
3 shallots
1 clove garlic
1 large carrot
1/4 tsp smoked paprika
1/4 tsp dried thyme
1 red apple diced
1/4 cup tomato paste
3 tbsp low-sodium soy sauce
1/2 tbsp maple syrup
2 lbs red potatoes
1/4 cup non-dairy milk
2 tbsp olive oil
3/4 tsp salt
4 cloves garlic
1/2 bunch chives
3 cups low-sodium vegetable broth
1 and 1/2 tbsp olive oil
3 shallots
1 clove garlic
1 large carrot
1/4 tsp smoked paprika
1/4 tsp dried thyme
1 red apple diced
1/4 cup tomato paste
3 tbsp low-sodium soy sauce
1/2 tbsp maple syrup
2 lbs red potatoes
1/4 cup non-dairy milk
2 tbsp olive oil
3/4 tsp salt
4 cloves garlic
1/2 bunch chives
Add the lentils, vegetable broth, and bay leaf (if using) to a small saucepan. Bring the mixture to a boil, then reduce to a simmer. Continue to cook, stirring occasionally, until lentils are cooked...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
427
Sodium
1028mg
42% DV
Fat
14g
22% DV
Protein
11g
23% DV
Carbs
47g
16% DV
Fiber
8g
35% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 2g 14%
Polysaturated Fat 3g 22%
Monosaturated Fat 8g 51%
Cholesterol 6mg 2%
Sodium 1028mg 42%
Potassium 1093mg 31%
Protein 11g 23%
% DAILY VALUE*
Total Carbohydrate
Fiber 8g 35%
Sugar 7g 15%
Vitamin A 832IU 16%
Vitamin B6 1mg 67%
Vitamin C 38mg 64%
Calcium 97mg 9%
Iron 3mg 20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
