Vegan Shepherd's Pie with Lentils

Shannon C

October 10, 2017

You won't miss the meat in this caramelized shallot, lentil and vegetable shepherd's pie with garlic chive mashed potatoes.

1 cup dry green lentils rinsed
3 cups low-sodium vegetable broth
1 and 1/2 tbsp olive oil
3 shallots
1 clove garlic
1 large carrot
1/4 tsp smoked paprika
1/4 tsp dried thyme
1 red apple diced
1/4 cup tomato paste
3 tbsp low-sodium soy sauce
1/2 tbsp maple syrup
2 lbs red potatoes
1/4 cup non-dairy milk
2 tbsp olive oil
3/4 tsp salt
4 cloves garlic
1/2 bunch chives

Add the lentils, vegetable broth, and bay leaf (if using) to a small saucepan. Bring the mixture to a boil, then reduce to a simmer. Continue to cook, stirring occasionally, until lentils are cooked...
See the full directions on my site

Nutritions

Calories
427

Sodium
1028mg
42% DV

Fat
14g
22% DV

Protein
11g
23% DV

Carbs
47g
16% DV

Fiber
8g
35% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 2g 14%

Polysaturated Fat 3g 22%

Monosaturated Fat 8g 51%

Cholesterol 6mg 2%

Sodium 1028mg 42%

Potassium 1093mg 31%

Protein 11g 23%

% DAILY VALUE^*

Total Carbohydrate

Fiber 8g 35%

Sugar 7g 15%

Vitamin A 832IU 16%

Vitamin B6 1mg 67%

Vitamin C 38mg 64%

Calcium 97mg 9%

Iron 3mg 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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