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15

Vegetarian Cauliflower Soup

This creamy soup is easy to make and super delicious. It's also a low-carb dish. You'll love it.

You can top this soup more typical toppings such as croutons or crackers. But fried tofu and roasted chickpeas would also be nice in it. In the simmering process, you can add star anise, to add some additional herbaceous notes too.

1 head of cauliflower
3 tbsp olive oil
2 oz white onion
4 cloves garlic
3 cups vegetable stock
2 cups almond milk
2 sprigs Rosemary
Salt and Pepper to taste
7
  1. Begin by prepping the cauliflower. Remove the outer leaves and trim off the stem. Quarter the cauliflower and roughly chop the florets and then thinly slice the core.
  2. Dice the...
    See the full directions on my site
Nutritions

Calories
80

Sodium
547mg
22% DV

Fat
10g
16% DV

Protein
2g
4% DV

Carbs
4g
1% DV

Fiber
2g
10% DV

This fresh and healthy salad is so refreshing. It would be great for lunch or as a side dish for dinner. Give this vegan and vegetarian friendly recipe a try.

You can add some lettuce, preferably romaine or another green leafy lettuce. You can also add red cabbage for its color and crispiness. You can also interchange apples for pears. Roasted cherry tomatoes also add some body and a depth of flavor to the dish.

1 whole orange
8 oz cooked chickpeas
1/2 cup pomegranate seeds
1 Apple
2 ounces Red bell pepper
1 ounce White onion
2 ounces Cucumber
Salt and Pepper to taste
1/2 cup Olive OIl
2
  1. Slice the orange in half.
  2. Separate the sections of one half.
  3. In a bowl, squeeze the juice of the other half of orange and add the olive oil. Add some salt and pepper and...
    See the full directions on my site
Nutritions

Calories
1207

Sodium
138mg
5% DV

Fat
58g
90% DV

Protein
23g
46% DV

Carbs
157g
53% DV

Fiber
26g
104% DV
14

Spinach Pesto Pasta

Pasta fans, will love this recipe. Pesto is so easy to make and so flavorful. You can make this recipe in under and hour, perfect for a quick after work meal.

You may add some chunks of fried tofu or pan-fried chicken breast if you want to add protein. If you don't like the taste of the parsley, you may omit it and add another 1/4 cup of basil instead. You can also switch out the cheese for another nutty cheese such as gruyere.

2 cups spinach leaves
1/4 cup basil leaves
1/4 cup parsley
1/2 cup Almond nuts
1/2 cup Parmesan cheese
1 tsp lemon juice
2 cloves garlic
1/4 cup extra virgin olive oil
28 ounces farfalle pasta
5 ounces cherry tomatoes
6
  1. Cook the pasta according to the package directions.
  2. Meanwhile, in a food processor, blend the almonds, garlic, spinach, basil, parsley, parmesan cheese, lemon juice, and olive oil. Blend...
    See the full directions on my site
Nutritions

Calories
252

Sodium
818mg
34% DV

Fat
16g
25% DV

Protein
12g
25% DV

Carbs
9g
3% DV

Fiber
1g
7% DV
15

Potato & Broccoli Gratin

Who doesn't love potatoes and cheese. Your family and friends will delight over this little casserole. It's one of those dishes that if placed on the table steaming, will generate oooh and aaahs.

You can sprinkle crispy bits of bacon to add another depth of umami flavor and texture to the dish. And you can add fresh herbs such as basil, oregano and rosemary to add some aroma and flavor.

1/4 cup butter
1 oz white onion
4 cloves Garlic
5 tbsp all-purpose flour
1/4 tsp white pepper
1/4 tsp salt
2 cups almond milk
2 cups swiss cheese
2 lb potatoes
2 cups broccoli florets
8
  1. Preheat the oven to 350 degrees Farenheit.
  2. Prepare the vegetables by mincing the garlic and onions, peeling the potatoes and cutting them into thin slices.
  3. Saute onion and garlic...
    See the full directions on my site
Nutritions

Calories
358

Sodium
1009mg
42% DV

Fat
20g
31% DV

Protein
16g
33% DV

Carbs
28g
9% DV

Fiber
4g
16% DV

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