Main Dishes February 09, 2016
Calories
626
Sodium
4325mg
180% DV
Fat
52g
80% DV
Protein
28g
56% DV
Carbs
22g
7% DV
Fiber
6g
26% DV
Soba Noodle Broth Bowl with Chicken - Panera Copy Cat
1474
This is a super hearty asian noodle soup with a kick!
3
2 Boneless skinless chicken breasts
1/3 cup Lemon Pepper & Herb Marinade
2 tsp sesame oil
½ a small yellow onion
½ cup sliced mushrooms (shitake, or cremini work nicely)
2 tbsp soy sauce
1 tsp brown sugar
2 tsp sriracha plus more to taste
1 medium carrot, peeled and julienned
4 cups chicken broth
2 cups water
½ cup yellow miso
8 oz soba noodles
¼ cup red cabbage, sliced thin
½ cup Napa cabbage, chopped
1 cup loosely packed fresh baby spinach
½ tsp sesame seeds
1 tsp chopped cilantro, for garnish
1/3 cup Lemon Pepper & Herb Marinade
2 tsp sesame oil
½ a small yellow onion
½ cup sliced mushrooms (shitake, or cremini work nicely)
2 tbsp soy sauce
1 tsp brown sugar
2 tsp sriracha plus more to taste
1 medium carrot, peeled and julienned
4 cups chicken broth
2 cups water
½ cup yellow miso
8 oz soba noodles
¼ cup red cabbage, sliced thin
½ cup Napa cabbage, chopped
1 cup loosely packed fresh baby spinach
½ tsp sesame seeds
1 tsp chopped cilantro, for garnish
In a sealable container combine the chicken and marinade and toss to coat. Set aside to marinade for about 30 minutes (or overnight). Place the chicken on a preheated grill or sauté pan and cook, basting...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
626
Sodium
4325mg
180% DV
Fat
52g
80% DV
Protein
28g
56% DV
Carbs
22g
7% DV
Fiber
6g
26% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 31g 155%
Polysaturated Fat 5g 32%
Monosaturated Fat 15g 99%
Cholesterol 132mg 44%
Sodium 4325mg 180%
Potassium 509mg 14%
Protein 28g 56%
% DAILY VALUE*
Total Carbohydrate
Fiber 6g 26%
Sugar 6g 12%
Vitamin A 3443IU 68%
Vitamin B6 2mg 145%
Vitamin C 21mg 35%
Calcium 187mg 18%
Iron 4mg 23%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.